Ab Workouts 

HOURGLASS AB WORKOUT – 5 Exercises for a Flat Tummy!

My favorites exercises for a flat tummy & a small waist! Hope you enjoy this workout! SIGN UP FOR MY SUBSCRIPTION BOX: https://goo.gl/UZ4vdq INSTAGRAM GIVEAWAY: https://www.instagram.com/vickyjustiz/ – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – Shop my current faves on amazon! https://www.amazon.com/shop/vickyjustiz My Blog: Https://www.vickyjustiz.co My Travel Youtube Channel: https://www.youtube.com/c/bottleofwinefortwo – – – – – – – – –…

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Ab Workouts 

I DID ALEXIS REN’S AB WORKOUT FOR 30 DAYS | Before & After

SUBSCRIBE TO MY NEW CHANNEL FOR THE 30 DAY BUTT WORKOUT VIDEO – https://youtu.be/Rsj5PRNBaTY – I tried doing Alexis Ren’s 10 minute ab workout for 30 days. I didn’t do any other work outs and I had pretty much the same diet, if not worse. I am very pleased with the results – watch till the end to see the before and after. I’ll be doing her butt workout for 30 days next so make sure you have post notifications on to know when that one is on my personal…

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Ab Workouts Butt Workouts 

NO Squats – Knee Friendly – Glutes & Abs Workout!

NO Squats – Knee Friendly – Glutes & Abs Workout! Workout at home with these exercises that are easier on your knees! NO Squats – Glutes & Abs Workout! Need to work your lower body but can’t do squats? Try this short workout. It will work your Glutes and your Abs all at the same time! Do Each move 20 times Repeat 4-5 times Let’s Do This! #‎KateNealFitness #‎LowerBody #‎workout #‎nosquats source

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Ab Workouts 

15 MINUTE AB WORKOUT

A HIIT, no equipment 15 minute abs workout! I try to do this most days but sometimes I also like eating crisps in bed, life is about balance. This is my last video for a while! I will miss you all whilst I’m doing my exams, but come say hello on my Instagram or Twitter! (links below). The Workout: (ALL FOR 30 SECONDS) – Plank – Plank Dips – Plank – Side Plank (L) – Side Plank Dips (L) – Side Plank (R) – Side Plank Dips (R) – Plank…

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Ab Workouts 

V Shred Lower Ab Workout for a Ripped Six Pack | 6 Lower Ab Exercises

For more lower ab workouts designed for your specific body type take my free body type quiz – http://vshred.fit/6LowerAbExercises For these exercises all you’ll need is either a dip bar or a pull up bar for elevation to perform these exercises. Reps for each exercise is listed below. Repeat for as many sets as you can do, I recommend 3-4 sets. 6 Exercises: 1) Around the Worlds 10 reps 2) Air Sprints 10 reps 3) Side Knee Raises 10 reps 4) Flutter Kick Leg Raises 8 reps 5) Regular Leg…

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Ab Workouts 

Belly Fat Blaster Ab Workout: 10 Min Solution- Suzanne Bowen

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Belly Fat Blaster Ab Workout: 10 Min Solution- Suzanne Bowen… Everyone can find at least ten minutes in their day and we’ve developed a dynamic workout that is just 10 minutes! The workout was specifically designed to attack your midsection from every angle for optimum results. BELLY FAT BLASTER- Toned, firm ab muscles can be hidden from view by a layer of fat. This standing…

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Ab Workouts 

NO PLANK Ab Workout | 7 Minutes!

This NO PLANK ab workout is for anyone who wants to give the wrists a break! If you need a no plank core workout or wanna do no plank abs today, give it a shot! ♥ Subscribe Here: https://www.youtube.com/c/supersisterfitness ♥ Get more workouts, recipes and read our blog: http://www.supersisterfitness.com ♥ Start Your FREE Bootcamp Challenge Now! http://bit.ly/21SwNXC ♥ OUR PROGRAMS: http://www.supersisterfitness.com/fitness ♥ OUR MEAL PLANS: http://www.supersisterfitness.com/nutrition ♥ INSTAGRAM: @supersisterfitness ♥ SNAPCHAT: @supersisterfit ♥ FACEBOOK: http://www.facebook.com/supersisterfitness ♥ PINTEREST: http://pinterest.com/supersisterfit ♥ TWITTER: http://www.twitter.com/supersisterfit ****** The Super Sisters, Liz & Sara, are 2…

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Ab Workouts 

Bruce Lee’s Personal Abdominal Ab Workout

Discover the personal workout of Bruce Lee exercises to gain his abdominal six pack abs in this video with Sifu Dan Lok and Sigong Octavio Quintero. Watch other Bruce Lee workout videos here: https://www.youtube.com/watch?v=BVZtUGOl94A&list=PLEmTTOfet46M4JhAnk9pgZvXqXGS1iHye ★☆★ SUBSCRIBE TO DAN’S YOUTUBE CHANNEL NOW ★☆★ https://www.youtube.com/user/vanentre… With over 24 years of martial arts experience, Octavio Quintero is a certified Jeet Kune Do Instructor and a Warrior Athlete Coach located in Portland Oregon. He has appeared in numerous instructional videos, books, magazines such as Inside Kung Fu, Black Belt and supported the Bruce Lee…

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Ab Workouts 

15min Home AB WORKOUT | Ab Shredder Workout

Home ab workouts are one of the best and easy ways to get your sixpack abs. Seeing your sixpack abs will come down to two things, firstly being at a low enough body fat percentage. Then secondly by having well-developed enough abs. That’s what you want to utilise this home ab workout for! – Lying Leg Raises – Lying Leg Raise Obliques – Ab crunch – V sit crunch – Plank Up – Side Plank Twist – Russian Twist 2 SETS PER EXERCISE WITH 30 SECONDS REST IN BETWEEN SUBSCRIBE…

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