Ab Workouts 

grow your glutes + abs slimming exercises gym vlog || Fitness Friday quick workout

Hey, guys so today I’m doing a quick gym vlog featuring some ab + glute exercises that are my favs! Fitness Friday will be a new thing on my channel every Friday! SOCIALS: Insta: https://www.instagram.com/xoxokenzie/ Twitter: twitter.com/xoxo_kenzie_ BLOG- COMING SOON 🙂 source

Read More
Ab Workouts 

BELLY POOCH Lower Abs Workout

If you are OVER that extra belly pooch, this workout is for you! No equipment, easy exercises to get a flat belly & lose the lower belly pooch! Are you in?? ♥ Join the LSF Refresh in 21 Challenge + 5 Day Detox free and get ready to make 2019 YOUR YEAR! http://bit.ly/R21ChallengeYT ♥LSF App Coming SOON!♥ ♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: http://bit.ly/LSFLifestyleMakeoverYT ♥ Follow me on Instagram https://instagram.com/lovesweatfitness ♥ My 45lb Weight…

Read More
Ab Workouts 

DAY AT THE GYM| Ab & Upper Body Workout| PARISMAS #12

Hello hello, today’s video is a day at the gym showing you how I workout using the weights room! Today was an upper body focused day and I finished off with an ab workout. My workouts last around an hour. Thanks for watching, catch ya x NO COPYRIGHT SOUNDS- https://www.youtube.com/user/NoCopyrightSounds CHRISTMAS EDITS: https://www.youtube.com/user/DamnTVCovers CHILL MUSIC https://www.youtube.com/channel/UCCfB0iPWf2D6IwJpTcmXx3w CHRISTMAS SONGS: https://www.youtube.com/channel/UCxb4FggPSxCf6oPiw-F6BBg TITLE PACK https://www.youtube.com/channel/UC0KevHNAfXlA-f-MiJHWKyA DECK THE HALLS: SNOWFLAKE BACKGROUND: I do NOT own any of the music, transitions or titles. All credit goes to the talented owners. source

Read More
Ab Workouts 

Dirty Talk (Dr. Pack Remix)

Provided to YouTube by The Orchard Enterprises Dirty Talk (Dr. Pack Remix) · Power Music Workout Pop and Dance Xplosion Workout Mix (130 BPM) ℗ 2011 Power Music, Inc. Released on: 2012-06-25 Music Publisher: 0 Auto-generated by YouTube. source

Read More
Ab Workouts 

BEST ABS Workout for Women | In Home Holiday Series

Hiiii all!! Hope you’re week is off to a great start!! Here is PART 2 of the In Home Holiday Series!! This one is all for your ABS! And the title says “for Women” because I feel as if this video targets the specific parts girls always ask me for- lower abs and love handles. The workout itself is only 7 minutes, so you can do this anywhere, anytime! Even when it’s freezing outside and you don’t want to leave your living room:) For TONS more workouts, visit KatieAustin.TV and…

Read More
Ab Workouts 

10 Minute Cardio Workout To Lose Belly Fat

GET WEIGHT LOSS COACHING► http://bit.ly/2L0UGtv (Start Your FREE Trial Today) OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS► http://www.crossrope.com/jumpropedudes118 (“DOTHETHING” at checkout for 10% off) GET JRD MERCH► http://bit.ly/2E5d4Av (“JRDYT” at checkout for 10% off) 10 Minute Cardio Workout To Lose Belly Fat -45 seconds jump rope (1/4 lb): 15 sec regular bounce, 15 sec boxer skip, 15 sec side swipe -15 sec rest -45 seconds jump rope (1/2 lb): 15 sec fast skip, 15 sec single leg skip, 15 sec side swipe -15 sec rest **repeat for 10 min **beginners…

Read More
Ab Workouts 

Leg and Ab workout (Gym)// Barbell workouts explained

Want to make some gains this winter for your legs and abs? Here is our workout to get them both: -Hip thrusts: 12 reps of 4 sets -Deadlifts: 10 reps of 3 sets -Squats:8 reps of 2 sets **Increase weight appropriately Core workouts: Dragon flags Walking on air Around the world — Perform each exercise for 10 reps of 2 sets each Let me know how it goes if you ever try this! Hope you all enjoyed our workout. See you again soon with helpful tips and advice on making…

Read More
Ab Workouts 

The PERFECT Forearm Workout (Sets and Reps Included)

The perfect forearm workout should consist of exercises for not just wrist extension and flexion but other important forearm actions as well. That said, even that doesn’t make the forearm workout complete. In order to round out your forearms with a well rounded workout you need to fill in the gaps of what is lacking on those popular forearm exercises and put science back in your training. That is what we do in this video. The problem with wrist curls and extensions isn’t just that they train simply a fraction…

Read More
Ab Workouts 

4 EJERCICIOS de ABDOMINALES en 4 MINUTOS – RUTINA ABS

🔺SUSCRIBIRTE🔴 Y DARLE LIKE AL VÍDEO ♥ COMPÁRTELO EN TUS REDES SOCIALES 😉😀 DÉJAME EN LOS 💙COMENTARIOS QUE TE PARECE Y QUE TE GUSTARÍA PARA EL PRÓXIMO VÍDEO😉🔥 En este vídeo os presento una rutina de cuatro minutos de 4 ejercicios para marcar y desarrollar el abdomen. espero que les sea de ayuda abajo os dejo los nombres de los ejercicios y las repeticiones. podéis hacer hacer estos ejercicios unas 3 o 4 rondas👌 1. HALF BURPES : X 20 2. SCISSOR CRUNCHES: 40 SEC 3. CRISS CROSS CRUNCHES: 30…

Read More