Category: Ab Workouts
get the abs you need to look good in your leggings and yoga pants
HOW TO GET FITNESS TRAINING ABS AND SHOULDER
1 – Shoulder Exercises – 4 sets 10-12 Reps.! 2 – well concentrated shoulder exercise – 3 rounds 08-12 reps each side.! 3 – abdominal workout. repeat 4 times for 15 to 30 Reps. remember to breathe keep your concentration.! 4 – Do it at home or at the gym, put it into practice 3 times a week that you will achieve your goal.! 5 – remember to watch other abdominal videos here on the channel with other varied and detailed exercises for you.! ______________________________ Contact us by email 📦…
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PHENOMENAL ABS/LEGS TRAINING ✨
1 – 75 leg raises – 3 Rounds. 15-20 Reps. 2 – 75 scissors – 3 sets 12-15 each Side. 3 – abs 4 sets – 12-15 Reps 4 -plank until failure 5 – 100 bicycles 6 -weighted decline bench holds 3xfailure 7 3xfailure bent over elevated sumo squats with a pulse at the bottom . 8 stretch – 3 Rounds 08-12 Repetitions 9- 3xfailure gl biased rdls ______________________________ Contact us by email 📦 add / Rmv Contact email: [email protected] ————————————————— Fitness motivational channel – videos to motivate you 👌…
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Fit Body Challenge ♥ Perfect Days of Sweat Pt.2 | Fitness Workout
Fit Body Challenge hey guys welcome to your fit body fitness class if you’re doing the cardio challenge this is your second video your week 2 video this class is amazing to tone up your whole body you’re going to work your legs your shoulders your abs your butt everything to get you feeling amazing so please guys if you stick to this workout if you combine it to my other fitness videos or yoga workouts and keep a clean diet i promise you are going to see amazing results…
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12 Minute Beginner Ab Workout You Can Do From Home
For 3 free tips on how to shed body fat fast customized for your body type and your goals, take my free body type fitness quiz – vshred.fit/12minbeginnerabs What’s going on guys! In today’s video, I’m going to take you through a 12 minute follow ab workout that you can do from anywhere! This is a NO EQUIPMENT six pack abs workout designed specifically with the beginner in mind. 👇 12 Minute Beginner Ab Workout You Can Do From Home 👇 ——————————————————————————————————- 🔥 40 Seconds On, 20 Seconds Off Each…
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Simple Standing Ab Workouts To Try Anywhere – 21 Day Flat Ab Challenge #20
☞ FREE Booty Building Program VOL.1 bit.ly/2WGanzb ☞ FREE 21 Day Flat Belly Program bit.ly/2FAyGEd ☞ FREE Full Body Sculpting Program bit.ly/2Ma6qgm IDEAL PROTEIN DIET ♨ Complete diet and nutrition guide for gains and maintain muscle growth payhip.com/b/o5uP ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ BECOME STRONGER AND HEALTHIER ☞ Butt, Hips, Legs Workout Series bit.ly/2L2PJUA ☞ Abs, Obliques & Core Workout Series bit.ly/2UBJ2Ze ☞ Beginners Strength Training Series bit.ly/2M1GH9I ☞ Printable PDF : healthy recipes, meal plans + workout plans bit.ly/2w83wyr ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ MORE INTENSE WORKOUTS + DAILY FITNESS MOTIVATION ✓ Instagram: www.instagram.com/hanamilly/ ✓ Facebook: www.facebook.com/hanamilly/…
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Baywatch Abs with Alexandra Daddario | Gym Time w/ Zac Efron
My Baywatch co-star Alexandra Daddario joins me today for a killer core workout. We couldn’t help but to reminisce about our carb-less days preparing for Baywatch while we did a combo of untraditional core movements. I may or may have not lost to her in a sit up competition… Stay tuned to see who gets punished! SUBSCRIBE for NEW videos every week! bit.ly/Sub2Efron About Gym Time: Gym Time is a weekly show where I train with athletes, celebrities, and interesting people alike to get a sense of who they are…
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