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Leg Workouts 

USA Gymnastics Tip of the Month – Lower Leg Strengthening

The calf muscles and Achilles tendon have a profound impact on jumping ability, landing mechanics and push-off during running and jumping. Working out these areas, releasing trigger points and strengthening these muscles can help improve all the movements they contribute to. Watch as Certified Strength and Conditioning Coach Jeff Richter goes through a lower leg strengthening series. source

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Leg Workouts 

Leg Workout from Hell | Kris Gethin

Leg Workout from Hell This is the most difficult workout I do. Think you have what it takes to keep up? Swallow your fear, swallow your bile, swallow your pride, and start lifting. Get Kris Gethin’s Full Leg Workout ► http://bbcom.me/1tsgvrS Kaged Muscle Supplements ► http://bbcom.me/1tsfMHl If you want to be the biggest, hardest guy in the gym, you have to do what you fear, not fear what you do. If you fear doing a difficult legs workout, you need to do it. It’s the only way you’re going to progress, period. I’m tired of seeing guys with big upper bodies and skinny legs. If you want big, strong legs with full separation, you need to train with the big boys. I’ve been in this industry for a long time. I’ve trained, learned from, and taught the best. Through the sweat, pain, blood, and puke, I’ve created the hardest leg workout you will ever do. Bring your balls, harden the fuck up, and let’s go. This leg workout resulted from 14 years of training. I have to keep thinking outside the box to make sure that each body part continues to evolve. The legs are the most difficult to change, so I had to take drastic measures. I took pieces from my own leg-training philosophy, as well as pieces from people I trained with (legends like Dorian Yates, Branch Warren, Gary Strydom, Neil Hill, and “Flex” Lewis). When you do this workout, you get a taste of how some of the hardest workers in the industry train. Because it’s so intense, I don’t perform this workout every week. I do it every eight weeks or so. I throw it in my routine to shock the system. Trust me, it works. This is the hardest workout in the world for me. If you’re willing to push yourself beyond the realms of the natural, then saddle up and do it. Welcome the pain. ========================================­===== Pre-Kaged Pre-Workout ► http://bbcom.me/1tsgQe8 – Revolutionary Pre-Workout Primer! – Supercharge your Adrenaline and Increase Workout Performance! Re-Kaged Protein ► http://bbcom.me/1tsgd4n – Whey Protein Isolate Powder to Support Muscle Growth* – Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* In-Kaged Intra-Workout ► http://bbcom.me/1tsgCno – Intra-Workout Endurance Fuel – Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1tsfPTz Sales & Specials ► http://bbcom.me/1tsfNuK Fitness Articles ► http://bbcom.me/1tsfSi1 #1 Online Supplement Store ► http://bbcom.me/1tsfv79 Free Fitness Plans ► http://bbcom.me/1tsfrVa #1 Women’s Fitness Site ► http://bbcom.me/1tsgh4j ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. source

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Leg Workouts 

THE BOB INCREDIBLE CALF MASTER – LEG EXERCISE CALVES DEVICE

Http://www.exercisebob.com The BOB – The Incredible Calfmaster Sponsored By New Balance The Incredible Calfmaster is the ultimate workout for home or the professional trainer. Imagine a tool so dynamic. “THE BOB” will simultaneously develop balance, flexibility, strength, vertical jump and speed “guaranteed” in as little as 2-3 minutes a day. “THE BOB” is your secret weapon to developing your leg and calf muscles. “THE BOB” was developed “WITH STUDIES TO GET THE PERFECT ANGLE OF DEGREE” for stretching, strengthening and enhancing the leg and calf muscles, because most people do not like to exercise. You will be able to stretch your Achilles, tibialis and gastrocnemius muscles to places they have never been before. Working your ankles high and low with such ease. You will feel like your not even exercising and the results are incredible in a very short time. The main reason this can happen is because your toes are straight, not bent. When doing calf-rises “THE BOB” will able you to use the full range of motion with an isokinetic exercise. The calf muscles work from top to bottom with “NO STRESS” or pain to the “KNEE” at all. “THE BOB” is incredibly “EASY FOR ANY AGE.” Finally a product that works to give you that definition to your legs and calf muscles using only your own body weight. Imagine working out while brushing your teeth. This makes “THE BOB” a natural and safe answer to your exercise program. If you walk, jog or run “THE BOB” will make your exercising simple and easy. All stretching and strengthening of your leg muscles will be enhanced through isokinetic exercise. This is a kind of muscular contraction in which muscles contract at a constant speed against varying degrees of resistance isometric is the kind of muscular contraction in which the muscles contract against immovable resistance and do not change length. Also isotonic is a kind of muscular contraction in which muscles contract at varying speeds against a constant resistance, which will effect the tibialis muscle. Both anterior and posterior will help in eliminating the chance for shin splints, a very painful injury. The gastrocnemius and Achilles will stretch to the full range of motion with use of both ways. Your speed, balance, quickness and flexibility will increase for both personal and athletic use. “THE BOB” will decrease your chances of injury by use of your own body weight. “THE BOB” will automatically keep you within your natural ability. “GENTLY ROCK” to your toes, then rock back to your heels, repeating this “BOBBING” motion from heel to toe. Proper “FOOT PLACEMENT” is very important. When facing “THE BOB” you will make a more difficult exercise while gradually placing your feet back further. Reverse “THE BOB” and this will benefit your Achilles tendon and tibialls muscle. The Bob is an excellent Calf Builder and strengthener. It not only stretches, but helps to builds muscle with the assistance of additional weights. It is simple quick and fun to use and can be used…

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Leg Workouts 

Explosive Female Leg Shredding Workout – Glutes, Quads and Calves

Wellki: Lifestyle. Health. Community. For a detailed look at this workout, click on our WORKOUTS page: http://www.wellki.com/fitness/library/workouts/item/99-workouts-legs-muscle-madness The Wellki Fat Burning Workouts are exercise videos devoted to creating higher intensity weight training workouts. Each video will focus on a workout to boost weight loss through fast-paced, fat burning routines that will both strengthen and shape the specific muscles featured. The focus of this video is an explosive routine for the legs. In regards to the circuit style of both workouts, you will perform one set of each exercise in a circuit, then move on to the next one. When finished with any of the three-exercise circuits of either workout, go back to the beginning and repeat from the top. Only allow yourself 30-60 seconds of rest between exercises. These are workouts designed to be fast moving, in order to get a cardio/fat burning benefit. Be sure to pay close attention to this timing, because any more time spent diminishes the fat burning aspect of the workout. Between each circuit, you may take one to two minutes of rest to recover, before repeating the entire circuit. The beauty of these workouts is that they do not rely on free weights or machines to be effective. You may choose to use weights for any exercise if you’d like, but in the event that you’re away from the gym or traveling, these workouts keep it simple — your job is simply to bring the effort, energy, and hard work to every exercise. Circuit 1 3 Total Sets Goblet Squats 15 Reps Reverse Lunges 10 Reps each leg (20 total) Sumo-Style Jump Squats 15 Reps Circuit 2 3 Total Sets Bench Jumps 10 Reps Side Lunges 10 Reps each leg (20 total) Bulgarian Split Squats 10 Reps each leg (20 total) Burnout 2 Sets 10 Burpees 3 Sets of :30 each Battle Ropes – Alternating Arm Waves – Dual Arm Waves – Snake Waves For all other workouts, click on the Workouts Home Page: http://www.wellki.com/fitness/library/workouts WELLKI: http://wellki.com/ TWITTER: https://twitter.com/WellkiHealth FACEBOOK: http://www.facebook.com/Wellki PINTEREST: http://www.pinterest.com/wellki/ source

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