killer quads Fitness Leg Workouts 

Get Killer Quads: 11 Best Exercises for Your Quads

The quad muscles are on the front of the thigh. Since they help you stand, walk, run, and jump, it’s a good idea to show them some TLC. There are lots of great exercises that target your quads, which can help you tone and strengthen while burning fat. Whether you’re looking to add bulk or simply strengthen your legs, quad exercises are essential. Show your quads some love with these 11 quad exercises, all of which can be performed at home with minimal equipment. After all, glutes and hammies can’t…

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Ab Workouts Fitness Leg Workouts 

PHENOMENAL ABS/LEGS TRAINING ✨

1 – 75 leg raises – 3 Rounds. 15-20 Reps. 2 – 75 scissors – 3 sets 12-15 each Side. 3 – abs 4 sets – 12-15 Reps 4 -plank until failure 5 – 100 bicycles 6 -weighted decline bench holds 3xfailure 7 3xfailure bent over elevated sumo squats with a pulse at the bottom . 8 stretch – 3 Rounds 08-12 Repetitions 9- 3xfailure gl biased rdls ______________________________ Contact us by email 📦 add / Rmv Contact email: [email protected] ————————————————— Fitness motivational channel – videos to motivate you 👌…

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Ab Workouts Arm and Shoulder Workouts Butt Workouts Fitness Leg Workouts 

Fit Body Challenge ♥ Perfect Days of Sweat Pt.2 | Fitness Workout

Fit Body Challenge hey guys welcome to your fit body fitness class if you’re doing the cardio challenge this is your second video your week 2 video this class is amazing to tone up your whole body you’re going to work your legs your shoulders your abs your butt everything to get you feeling amazing so please guys if you stick to this workout if you combine it to my other fitness videos or yoga workouts and keep a clean diet i promise you are going to see amazing results…

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Leg Workouts 

Calf Release and Stretch for Ankle Mobility

Calf Release and Stretch for Ankle Mobility I’m Dom McKay, a musculoskeletal therapist.  In this video I’ll be teaching you how to deeply release your calf muscles and stretch for ankle mobility.  Issues with the calves are generally indicated for conditions such as shin splints, anterior compartment syndrome and lack of ankle mobility. To release the calves we’re going to start off with a lacrosse ball.  Now there’s a couple of ways of doing this but we’re going to start with the most simple method which is to just sit…

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