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The Healthiest Way of Eating Plan Promotes Synergistic Interaction of Nutrients (Organic Super Foods)

http://superfoodhealthyliving.com/fruity-cacao.html http://www.superfoodhealthyliving.com/products.html Nutrients do not work alone but in concert (synergistically) with other nutrients in foods. The Healthiest Way of Eating Plan works to promote beneficial nutrient interaction and allows for the synergistic reactions between nutrients essential for optimal health. The benefit of deriving nutrients from eating fresh whole foods such as those included on the list of the World’s Healthiest Foods is that they provide not only an abundance of individual nutrients but also the variety necessary for their optimal function. One good example of how the synergistic interaction between nutrients in foods works is in regards to bone health. The importance of calcium is almost always featured as the nutrient necessary for maintaining strong, healthy bones. The reality is that strong bones also need vitamins D and K, magnesium, and trace minerals like boron. All of these nutrients are not concentrated in one foods but in a combination of foods. Of course, milk and yogurt supply are great sources of calcium, green leafy vegetables provide you with vitamin K, and salmon is a wonderful source of those hard-to-find omega-3 fatty acids. So, as you can see by eating a range of delicious foods you’ll enjoy great taste and promote better bone health. The Healthiest Way of Eating Plan was designed to take the guesswork of healthy eating and make it fun, easy, and enjoyable. It provides a menu for breakfast, lunch, dinner, and even snacks for 7 days. After following the Plan, you’ll become a master on how to mix and match recipes so that you can enjoy delicious meals that will help you take control of your health. And you won’t feel deprived or hungry because nutrients like fiber help keep you feeling satiated and satisfied. http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html http://www.superfoodhealthyliving.com/raw-foods-blog/income-opportunity.html Likes: 0 Viewed: 17 source

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What is Cocoa or Cacao Powder and What Are the Different Types? Part 2 (Organic Super Foods)

http://www.superfoodhealthyliving.com/ http://www.superfoodhealthyliving.com/products.html There are two different varieties of cocoa powder that are used by bakers and chocolatiers: natural and alkalized (also called Dutch or Dutched cocoa.) Natural cocoa is the lighter brown colored powder and results from the pressing of the nibs described above. Natural cocoa contains no additives to the and the final product is particularly bitter but performs well in baking when combined with other flavors. The chocolate flavor in natural cocoa powder is particularly strong. Alkalized or Dutched cocoa powder is the result of cocoa nibs that are treated with alkalizing solutions that lower the Ph of the ground up beans. Alkalizing cacao nibs creates a wide variety of color variations and taste differences because it reduces the bitterness of the final powder. When cocoa is “Dutched” it is more soluble than non-Dutched cocoa and consequently it is more appropriate for use in drinking chocolate. Alkalized cocoa powder has a significantly milder taste to it but when used in baking it has to be combined with baking soda or used in a recipe that incorporates acidic ingredients so that the alkali in the cocoa powder is well balanced. Worldwide bakers and chocolatiers each depend on both variations of cocoa powder for their recipes. For some bakers the more acidic taste of natural cocoa powder brings out the true chocolate flavor in their cakes, where as others prefer to use alkalized cocoa to add just a hint of chocolate flavor. The bottom line is that neither of these individual varieties are remotely flavored like the drinking chocolate ‘cocoas’ stocked on supermarket shelves! http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html http://www.superfoodhealthyliving.com/raw-foods-blog/income-opportunity.html Likes: 0 Viewed: 91 source

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Organic Recipes 

Healthy Living – Organic Kangaroo Yiros Recipe

Demonstrating some healthy living practices, a recipe made with 95% organic ingredients. Wild, Lean Kangaroo marinaded with delicious spices and herbs Organic Tzatsiki (was meant to use cucumber pulp from juice but was no cukes at the store) Organic Salad Greens Organic Pasta Sauce Organic Wraps with chia, spinach, broccoli powder Please support us on Patreon! #investinfreedom https://www.patreon.com/informationwarfare source

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Roasted Cauliflower Steaks | Special Diet Recipes | Whole Foods Market

Cauliflower is no longer banished to just being a side dish or an ingredient on a crudité tray. A whole head of cauliflower can be sliced to create several large “steaks” and then roasted to perfection. These “steaks” are an easy, vegan main dish that you’ll feel good about eating! Find the recipe here http://www.wholefoodsmarket.com/recipe/roasted-cauliflower-steaks. SUBSCRIBE: http://bit.ly/1n1JkzT Serves 4 Ingredients: 1 tablespoon lemon juice 2 cloves garlic, crushed with a press 1 head cauliflower 2 tablespoons fresh parsley, finely chopped, for serving Method: Preheat the oven to 375°F. Line a baking sheet with parchment paper. Combine lemon juice and garlic in a small bowl. Cut center of head of cauliflower lengthwise into 3/4-inch-thick slices. Arrange on the prepared baking sheet in a single layer. Cut remaining cauliflower into 1-inch-thick pieces and scatter around cauliflower steaks. Brush cauliflower with lemon juice mixture. Roast 40 minutes or until golden and tender. Sprinkle with parsley and serve. Nutritional Info: Per Serving: 40 calories (0 from fat), 45mg sodium, 8g carbohydrates, (3 g dietary fiber, 3g sugar), 3g protein. About Whole Foods: Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we’re all about. Oh yeah, we’re a mission-driven company too. Connect with Whole Foods Market Online: Visit the Whole Foods Market WEBSITE: www.wholefoodsmarket.com Like Whole Foods Market on FACEBOOK: www.facebook.com/wholefoods Follow Whole Foods Market on TWITTER: www.twitter.com/wholefoods Follow Whole Foods Market on INSTAGRAM: https://instagram.com/wholefoods Check Whole Foods Market out on PINTEREST: https://www.pinterest.com/wholefoods [TITLE] https://www.youtube.com/WholeFoodsMarket source

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Organic Recipes 

Raw Superfood Smoothie Recipes: The Basic Formula (Organic Super Foods)

http://www.superfoodhealthyliving.com/ http://www.superfoodhealthyliving.com/products.html Raw Superfood Smoothie Recipes: The Basic Formula Spring Water or any high-quality Tea Handful of Mixed Berries (fresh or frozen) Raw Honey (to taste) Your favorite 4-5 Superfoods (check list above) Blend with or without ice. http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html http://www.superfoodhealthyliving.com/raw-foods-blog/income-opportunity.html Likes: 0 Viewed: 14 source

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Organic Recipes 

Healthy Organic Cooking (Part 1)

PART 2 OF THIS VIDEO CAN BE FOUND HERE: (stay tuned for link) You DO have time to cook healthy organic, FRESH food! Skip complicated preparation and cook it the way nature intended – in its skins in the oven. (Well, nature would have us cook on a fire, if at all, but this is as close as we come in most modern lives). Stop telling yourself you don’t have time to prepare your own food. Once you learn how to do it, IT’S EASY! You have to skip the dogma that food prep companies tell you is necessary to make a good meal. You also have to skip the addiction of fancy kitchen gadgets and over-processing food. How is frying in oil even natural?? How would we do that if we lived in our natural environment, in harmony with the earth, outside, like every other animal? We only recommend what we use. In this video: -Visions Cookware: http://amzn.to/2dS43ds *Prices change on Amazon! If our links don’t go to the page with the best prices, let us know. Thanks! Our wordpress site is new and we are regularly updating it: https://reallyorganic.wordpress.com Check out our Amazon Store with all of our favorite organic products here: https://reallyorganic.wordpress.com/store/ Subscribe to this channel for more videos on health! *Really Organic is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. If you like the products we recommend and buy through our link, you don’t pay any more! But you help support Really Organic because Amazon thanks us for the referral with pennies on the dollar from your purchase. 🙂 This video is not intended to diagnose, prevent, cure, or treat any health condition. We are not doctors and are not giving medical advice. Please see your local shaman or health care provider before trying anything discussed in any of these videos. These videos are for informational purposes only and to share our experience. Peace to you! 🙂 source

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Superfoods Education David Wolfe (Organic Super Foods)

http://www.superfoodhealthyliving.com/ http://www.superfoodhealthyliving.com/products.html David Wolfe wants to make becoming healthy simpler, easier, and more fun than ever before. His “Superfoods” does exactly that and then some. There is a lot of misunderstanding out there about “WHY” you need to eat more superfoods. They are often linked to anti-aging and beauty (Dr. Nicholas Perricone is notorious for opening Oprah’s eyes and the eyes of millions of North Americans on the benefits of supefoods), but there is a much more fundamental reason why you should make superfoods a part of your daily life: they support good health and help you age better. David Wolfe’s “Superfoods” is honestly a must-have reference book: * You’ll get a better understanding of superfoods that you’ve been seeing in the media like goji berries, cacao, maca spirulina, açai berry, aloe vera (yup, it’s not only for skincare), hempseed, coconut and honey. * You’ll get a better understanding of superfoods that are not as well know such as royal jelly, spirulina, blue-green algae, marine phytoplankton, camu camu berry, chorella, noni and yacon. * You get great recipes to help you integrate the superfoods in your everyday life. * You’ll get full nutritional information on each superfoods David highlights. * Photos of the superfoods to help you identify them. http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html http://www.superfoodhealthyliving.com/raw-foods-blog/income-opportunity.html Likes: 0 Viewed: 38 source

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