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Epi. #204: How to Work Legs/Gluteus with Resistance Tubes/Bands [Squats Tutorial] Trainer Marcelo

How to Work Legs/Gluteus Complete Training @ http://bit.ly/28WvhwC Buy Resistance Tubes @ http://amzn.to/1GppFGO Hi there! Trainer Marcelo here with UlastiX Resistance Tube Training. In this quick demo I will show you how to use the resistance tubes to target a specific muscle group. UlastiX is a full body workout with resistance tubes (bands). My unique training takes advantage of resistance to work the entire body with a single set of resistance tubes. *Complete Training @ http://bit.ly/28WvhwC Always make sure you have enough resistance to perform the exercises. If the tension…

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Build a Booty WITHOUT SQUATS | Building a Bikini Competitor Series

Build a Booty WITHOUT SQUATS She squats, bro. Well not today! By now, we all know squats aren’t the only way to get a tight, round booty. Today we’re going to be growing that double curve on the backs of our legs, because a big booty with no hamstring pop is….. These are some of my favourite exercises to pop those hamstrings and add mass to that ass. I’m prepping for a bikini competition in the November so if you want to follow my journey please subscribe! We’re going to…

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30-Minute Fat-Burning Pilates Workout | Class FitSugar

30-Minute Fat-Burning Pilates Workout | Class FitSugar Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and targeted variations to sculpt your abs and legs. No muscle goes unworked! We provide modifications for every exercise, so if you’re new to working out you can still get your sweat on. Plus, you can make the workout harder by adding two- to three-pound dumbbells. Loving the workout gear?…

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Leg Exercises – The only leg exercises you need for fat loss or gaining muscle

Leg Exercises – The only leg exercises you need for fat loss or gaining muscle Running is not a good leg training exercise. I talk about the best exercises you can do to train your legs. Get the top 10 foods checklist you should always buy : http://eepurl.com/b1_n79 — I am expert fat loss coach in Sydney; Australia. Working in the health & fitness arena where my main focus is to help clients with fat loss and increase their quality of life. I am an expert in fat loss, fitness…

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Strengthen weak quads / thigh muscles with this simple hip flexion exercise

Strengthen Weak Quads Weak quads? Want to improve your hip flexion and overall hip mobility? Check out this simple hip strengthening exercise you can do anywhere! —- ABOUT THIS VIDEO Josh and Matt talk about an exercise to help you activate your high quads/hip flexors for better hip mobility and hip strength. Having stronger quads will help you improve your hip flexion as well. —- Subscribe to the channel: https://goo.gl/x7fvJ0 Become an Upright Insider for exclusive videos, fast-tracked member Q&As, and other perks: http://goo.gl/3lxczt ***Do It Yourself Exercise Programs ***…

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20 Rep Squats “AKA WidowMaker” | How it helps the body | Full Leg workout

20 Rep Squats “AKA WidowMaker” | How it helps the body | Full Leg workout 20 Rep Squats “AKA” The Widowmaker are they helpful and should you use them in your workouts Routine: Squats 4 sets of 20 reps Single leg press 3 sets 8- 12 reps Leg extensions 3 sets 8-12 reps Leg curls 3 sets 8-12 reps **Don’t forget to leave a “Like” those tell YouTube that more people should watch my vids, and hit the Bell in the subscribe section so you will get a notification as…

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LEG DAY WORKOUT | FRONT SQUATS | HYPERTROPHY

LEG DAY WORKOUT | FRONT SQUATS | HYPERTROPHY HELP ME GET TO 300 SUBSCRIBERS! http://full.sc/2aEn8zd -~-~~-~~~-~~-~- Full Workout 12-15 reps: -2 warmup set leg extensions -3 sets 150lbs leg extensions -3 warmup sets front squats -2 sets 90lbs front squats -2 sets 100lbs front squats -2 sets 105lbs front squats -Dropset 90lbs front squats -3 sets abductor 115lbs -4 sets standing hamstring curl on leg extension machine 45lbs -3 sets 35lbs kettlebell stifflegged deadlifts -4sets 50lbs standing calf raises -3 sets 30lbs rotary calves machine SOCIAL MEDIA: Instagram: @officialalexandercura For…

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CALISTHENICS LEG WORKOUT

CALISTHENICS LEG WORKOUT Give this a try! Although this workout does not require the use of weights, if you’d like to challenge yourself, feel free to add resistance towards the front squat or lunges! 0:48 Squat 3 x 20 1:03 Lateral Lunge 3 x 8 per side 1:26 Lunges 2 x 10 per side 1:43 Jumping Lunges 2 x 4 per leg (2 min rest) 1:55 Hip Thrusts 2 x 12 2:08 Pistol Squat 3 x 8 per leg 2:23 Assisted Pistol Squat (Beginners) 2:36 Calf Raise 3 x Failure…

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Serious Booty Burn/Informative No Squats Glute Workout

No Squats Glute Workout Hey friends!!!! Hope you all enjoy this solely glute focused workout! I go into detail about every exercise in this video so I hope that helps you all! The workout is down below so you all can try it out:)))) The Workout Banded Warmup: 3 sets of 20 hip thrusts, 15 donkey kicks per leg, 15 fire hydrants per leg Hip Thrusts: 5×10-12 reps Sumo Deadlifts: 5×8-10 reps Glute Pull-throughs: 4×12 Glute Pushdowns: 4x 10 toes out straight into 10 toes in on each leg Abductors:…

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