Organic Recipes 

DIY Homemade Body Powder | How To Make The Perfect Chemical-Free Talcum Powder Alternative

Today, I’m giving you a recipe to make your own lavender body powder that will keep you smelling fresh and clean. We’ve all heard the reports about how Talcum Powder may contain carcinogens, so this recipe is a simple alternative for anyone who is worried about their health! Materials 1 cup arrowroot powder or organic corn starch // https://goo.gl/5UxEAo or https://goo.gl/8KW7LP 1 tbsp baking soda // https://goo.gl/f7UZ74 2 tbsp of white clay // https://goo.gl/5RFE55 1/2 cup lavender buds // https://goo.gl/W598Gs 50 drops lavender essential oil // https://goo.gl/xrpWDU *You can buy dried lavender buds online, or you can dry you own. If you do dry your own, make sure it is really dry before adding it to the mix! You can also substitute dried roses or dried chamomile (and add the corresponding essential oils). Instructions Place all the ingredients in a high speed blender or a food processor, and blend until the lavender buds are powdered (they kind of disappear). Carefully spoon into a jar – Or even better, pour it into an old talc container (because of the sifter lid), or a sterilized (pop in a bowl of boiling water for a few seconds to sterilize), spice jar with sifter lid. Subscribe to Sophie’s weekly newsletter at http://sophieuliano.com/starterguide/ and get her free Wellness Starter Guide (over 50 pages of healthy living tips, tricks, recipes and reviews)! This is a great way to start your wellness journey TODAY! You can also subscribe to my channel – I post three videos each week! http://bit.ly/1KXKBt6 Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N source

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Butt Workouts 

EXERCISES FOR THE UPPER & LOWER BUTT | Scientific Approach to Training Superior & Inferior Glutes

Hey everyone! I’ve got another video for you guys, and if you are new to my channel then hello my name is Lucy 🙋🏻 and I upload videos about my workouts, what I eat in a day, and some vlogs! So if you aren’t subscribed already and want to see more videos then there will be a red button just above/below this description box (depending on mobile or laptop haha) and if you click it, you will be subscribed for more videos! YAY 👍🙌 THANKS FOR WATCHING! Hope you guys enjoyed the video! MY WEBSITE & WORKOUT PROGRAMS: ➢ http://www.lucylfitnesss.com ARTICLES: https://www.ncbi.nlm.nih.gov/pubmed/27494053 https://www.ncbi.nlm.nih.gov/pubmed/6622534 http://onlinelibrary.wiley.com/doi/10.1002/ajpa.1330360303/abstract UNDERBUTT/LOWER BUTT WORKOUT based off of this video: SCIENTIFIC VIDEOS: ➢Jeff Nippard’s Glute Training Science: https://youtu.be/XgekALiC8Ik ➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4 ➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips: ➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes: ————————————— How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link CONNECT WITH ME: ➢INSTAGRAM: @addictlulu ➢SNAPCHAT: LucyLFitness ➢YOUTUBE: LucyLFitness For business inquiries only: LucyLFitness[at]gmail.com Lucy xo source

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Leg Workouts 

LEG Training for Mass – Killer Workout for Quads & Hams

Killer Leg Workout – The 4 Best Muscle Building Exercises That You Can Do To Build Mass In The Quadriceps and Hamstrings. Download Lee’s Bodybuilding App: http://www.leehayward.com/app 3 Keys To Building Muscle: http://leehayward.com/muscle-building Old School Bulking 101: http://leehayward.com/bulk-up Bodybuilding Nutrition Made Simple: http://leehayward.com/diet Join the TFB Inner Circle: http://totalfitnessbodybuilding.com Get Coached By Lee: http://leehayward.com/coaching Facebook: http://www.facebook.com/total.fitness.bodybuilding Leg Day is probably the most dreaded bodybuilding workout that you can do. But it’s also one of the most productive training days for developing a lean muscular physique. In this leg workout we’re going to get back to the basics with 4 killer exercises that will stimulate muscle growth in the quads, hams, and glutes. The first exercise is Barbell Squats… Start off light and do as many progressively heavier warm up sets as you feel you need to work up to your top heavy working weight. Once you’re at your top working weight, do 2-3 heavy sets, training hard, but still lifting within your means. I recommend that you stop your sets at least 1 rep shy of failure. By doing this you’ll stimulate muscle growth while minimizing your risk of getting injured. The second exercise is Leg Extensions… This is a good isolation movement for the quadriceps. You can safely push yourself to failure and beyond with machine exercises like this. Make sure to use good form and try to avoid swinging and using momentum to get the weight up. Once you hit momentary muscular failure you can continue on with partial reps and/or rest pause reps if you like to stimulate maximum muscle growth in the quads. The third exercise is Leg Curls… This is a good isolation movement for the hamstrings. Again, you can safely push yourself to failure and beyond with this exercise. Keep the weight under control at all times and really focus on feeling the hamstrings squeeze and contract with each rep. Once you hit failure you can extend the set with partial reps and/or rest pause reps to ensure maximum muscle stimulation in the hams. The forth exercise is Leg Press… This is a big compound exercise that will work the entire lower body. When you save leg presses for the end of your leg workout you can get a lot more muscle activation without having to lift excessively heavy weight and risking injury. Keep the weight under control at all times and you can extend the set with partial reps and/or rest pause reps to really pump up your legs. ——————————————– Full Leg Training Workout: ——————————————– Squats – 3 sets of 5-10 reps Leg Extensions – 1-2 sets of 15+ reps (PLUS partials and rest pause reps) Leg Curls – 1-2 sets of 15+ reps (PLUS partials and rest pause reps) Leg Press – 1-2 sets of 15+ reps (PLUS partials and rest pause reps) source

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The End of the Fucking World Soundtrack

The End of the F***ing World is in a league of its own. The new British Netflix show, which premiered Jan. 5, follows two teenage runaways as foul-mouthed Alyssa and self-diagnosed psychopath James make a break from their boring home lives, only to end up in more trouble than they bargained for. Eight episodes long, the show is dark and bloody while also maintaining a unique blend of humor and romance, a balance that plays out well partially because of the show’s stellar, nostalgic music. Like the cast, script, and look of The End of the F***ing World, the show’s soundtrack is bloody amazing. Not only is the show self-aware enough to acknowledge its American influences, but the soundtrack even features songs from British artists whose sounds have roots in American blues, soul, and rock music. “Keep On Running” by 1960s-era UK band The Spencer Davis Group accompanies James and Alyssa while they themselves are on the run, and the soundtrack is riddled with doo-wop, classic rock, country, and soul songs that are enough to make you forget that the show is set in present day. At first it may seem as if James and Alyssa’s grisly world is at odds with a soundtrack steeped in American of American-inspired oldies, but listen closer to the 33 songs we’ve compiled and it’s clear why the music, like the main couple, is just crazy enough to work. Source link [page_popup id=”1″]

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3.6M Illegal Immigrants Brought to the US as Children

An estimated 3.6 million illegal immigrants in America were brought here as children — a stunning figure more than three times higher than one commonly used in the contentious political debate over the fate of so-called Dreamers, USA Today reported. The larger number isn’t widely known because so much attention is currently focused on the 800,000 immigrants protected by the Obama-era Deferred Action for Childhood Arrivals (DACA) program — and terminated by President Donald Trump last September, the outlet noted. Yet even though politicians toss around the terms “Dreamers” and “DACA” interchangeably, “that’s not a distinction without a difference,” House Minority Whip Rep. Steny Hoyer, D-Md., told USA Today. According to USA Today, the 3.6 million estimate of illegal immigrants brought to the United States as minors comes from the non-profit Migration Policy Institute — and represents about a third of all illegals in America. “At a time when our economy is growing and our labor market is extremely tight, these are all folks of working age who have skills to immediately contribute,” Ali Noorani, executive director of the pro-immigrant National Immigration Forum, told the news outlet. “We would be spending billions of dollars to remove folks who have the potential to help the country grow.” Mark Krikorian, executive director for the Center for Immigration Studies, which favors lower levels of immigration, disagrees. “It’s not like they’re entitled to anything, but prudence suggests an extraordinary act of mercy,” he told USA Today. “Amnesty is warranted for them alone, at least this time.” Cecilia Muñoz, the former domestic policy director for President Barack Obama, said the 2012 executive order could only go so far protecting Dreamers, and now that Congress is involved, more migrants brought here as children should be given the same protection. “The right policy is to be as generous as possible,” Muñoz said. “There’s no reason to limit who is eligible.” According to USA Today, several legislative proposals protect different numbers of Dreamers, with the most generous, introduced by Rep. Luis Gutierrez, D-Ill., providing legal status to 3.5 million Dreamers, excluding only a small group who pose public safety threats. The most restrictive proposals would provide legal status only to the 798,980 people approved for DACA. © 2018 Newsmax. All rights reserved. Source link

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Organic Recipes 

Pumpkin Flax Granola – US Commercial | Nature’s Path

To learn more about Pumpkin Flax Granola: https://us.naturespath.com/product/pumpkin-flax-plusr-granola — Nature’s Path Organic Foods is the leader in organic breakfast and snack foods in North America bringing non-GMO, healthy, delicious foods to nourish you and your family. For more information about why tasty organic, non-GMO foods are good for people and the planet, find us on: https://www.naturespath.com — Stay connected with us on social media to never miss a recipe, blog or snaps of granola goodness! Facebook: https://www.facebook.com/naturespath Twitter: https://www.twitter.com/naturespath Instagram: https://www.instagram.com/naturespathorganic Pinterest: https://www.pinterest.com/naturespath Snapchat: @naturespathfood source

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I 100% Guarantee That Watching This Video Of Oprah During A Photo Shoot Will Make You Feel Less Shitty

Or your money back! JK about the money. Hey there. Did you wake up and things just weren’t going your way? youtube.com Maybe life is just kicking you in the face and you’re like, why me. WHY ME? youtube.com As Taylor Swift famously said…ARE YOU READY FOR IT? Instagram: @oprahmagazine Yes. Instagram: @oprahmagazine Yas. Instagram: @oprahmagazine Yup. Instagram: @oprahmagazine Moar. Instagram: @oprahmagazine Werk. Instagram: @oprahmagazine YASSS. Instagram: @oprahmagazine KWAYNE. Instagram: @oprahmagazine Ok, well. That’s all! If my guarantee was wrong, then um, idk, maybe see a doctor? Instagram: @oprahmagazine Source link

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Food 

Thousand Island Dressing

If the craving for a Reuben sandwich strikes or you need a “secret sauce” for your next burger, you probably have all of the necessary ingredients around to make this quick, creamy and delicious dressing. Continue reading “Thousand Island Dressing” » Source link [page_popup id=”1″]

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News 

The World Bank’s “ease of doing business” report faces tricky questions

HOW many days does it take to correct a misleading newspaper interview? Four, in the case of Paul Romer, the World Bank’s chief economist. On January 12th a surprising article in the Wall Street Journal alleged that one of the bank’s signature reports—on the ease of doing business around the world—may have been tainted by the political motivations of bank staff. The story was based on an interview with Mr Romer, who pointed out that Chile’s ranking in the yearly report had dropped sharply during the presidency of Michelle Bachelet, a left-leaning politician who took office for the second time in 2014. Chile sank so heavily not because doing business had become harder, but because the bank had repeatedly changed its method of assessment. That method mostly entails answering measurable questions, such as how many days does it take to start a business, register a property or file taxes. The answers determine a country’s score (known as its “distance to the frontier”), and its score, relative to those of other countries, determines its global rank and bragging rights. Upgrade your inbox Receive our Daily Dispatch and Editors’ Picks newsletters. From 2014 to 2016, the bank made 12 big methodological changes, broadening some indicators and adding others. “Doing Business 2017” (published in late 2016) was, for example, the first in the series to ask how easily companies can obtain a refund or resolve an error after they have filed their taxes. In that report, Chile was ranked as the 120th easiest place to pay taxes, some 87 notches below its rank in the previous year. No other country fell so dramatically. The data-gathering and analysis were overseen by a former professor of economics at the University of Chile in Santiago, adding to the suspicion of skulduggery. Supporters of Ms Bachelet, whose coalition lost the recent presidential election, were apoplectic. Some even suggested that Chile’s slide in the rankings had hurt confidence, undermining investment and jeopardising their political prospects. Four days later, Mr Romer clarified his remarks on his blog, saying that he had not seen any sign of political manipulation and had not meant to suggest he had. But that may not be the end of the matter. Many people are predisposed to think the worst of the bank and its Doing Business reports in particular. Because they rank countries against each other, they have been both unusually influential, spurring governments to cut red tape, and unusually controversial. In some quarters, they are seen as scorecards for a deregulatory race to the bottom. Such critics may not accept Mr Romer’s apology at face value. Other evidence may reassure them. First, the broadening of the tax indicators can be traced to an independent review of “Doing Business” published in 2013, before Ms Bachelet’s election. Second, not all of the methodological changes hurt Chile’s standing. After four of them, the country’s sub-ranking improved (see chart). Third, Augusto Lopez-Claros, who oversaw the report’s work from 2011-2017, is indeed a former University of Chile professor….

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