Fitness 

7 Different Leg Exercises with Only Dumbbells

Join V Shred University! (My Exclusive Membership Site) for just $1 today – http://vshred.fit/VSU1Offer 7 Exercises in Order: 1) Goblet Squats 2) Explosive Reverse Lunges 3) Stiff Leg Deadlift 4) Bent Leg Kickbacks 5) Dumbbell Hamstring Curl 6) Hinge Squats 7) Dumbbell Step Ups ——————————————————————– Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/94FatLossStackYT For Muscle Building : http://vshred.fit/94MuscleStackYT ——————————————————————– Intro Song: Always Have by Castor Troy source

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Organic Recipes 

Easy Milk, Almond & Coconut Organic Kulfi Recipe |दुधबाट कुल्फी कसरि बनाउने | Kulfi by Food Choice

Hello everyone welcomes to food Choice. Today I am making almond coconut & milk kulfi. Hope you like the recipe. __________________________ #milkkulfi#kulfi#malaikulfi# Almond coconut milk kulfi How to make kulfi at home kulfi easy recipe Nepali dessert street food Kulfi Nepali Style Indian dessert Nepali food recipe Badam kulfi दुधको बरफ घरमा कुल्फी कसरि बनाउने _____________________________________ Contact us for questions and suggestions: Foodchoice1979gmail.com Please like, share, and subscribe to our channel, Thank you ———————– Follow us on Instagram: https://www.instagram.com/food_choice19/?hl=en ———————— https://www.youtube.com/watch?v=K4iEhUNcAWI&t=19s – Black Chana https://www.youtube.com/watch?v=BNn6jzx2FXQ&t=10s – Quinoa https://www.youtube.com/watch?v=D86pDiULyDs&t=14s – Vegetable…

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Butt Workouts 

At Home Booty-Toning Workout

All you need for this butt-toning workout is your body and some floor space! Follow along with these 3 moves from Jessica Bergenfield, and then repeat two more times for your full workout. Looking for more exercises that focus on your glutes? Here’s a full playlist of butt workouts: http://www.diet.com/videos/play/at-home-bootytoning-workout Thanks to Jess Bergenfield: http://theactiveworkplace.com/ Subscribe to our YouTube channel http://www.youtube.com/subscription_center?add_user=diethealth Tweet us http://www.twitter.com/DietHealth Facebook http://www.facebook.com/Dietcom Pinterest http://www.pinterest.com/Dietcom Sign up for our Free Weekly Newsletter! http://bit.ly/Diet-Newsletter Join Diet.com for free: http://bit.ly/JoinDiet Browse Sample Meal and Exercise Plans: http://www.diet.com/diet-plan/ Check out…

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Fitness 

Total Leg Burnout Workout | Anthony Lavigne – WNBF Natural Pro Bodybuilder

If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you. Premium Fitness Plans ► http://bbcom.me/2AXk0tW The 12-Exercise Leg Workout For Maximum Gains ► http://bbcom.me/2ikHG4B Ant “Gainz” LaVigne’s Muscle-Building Supplements ► http://bbcom.me/2ikHGS9 Forget those workouts that just hit one or two of your leg-muscle groups. Anthony “Gainz” LaVigne’s leg workout is going to spur well-balanced muscle growth up and down your legs with this one mercilessly escalating procession of exercises. You’ll start out each exercise in the lower rep ranges, then finish most…

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Organic Recipes 

Chocolate Pecan Crunchy Balls: Organic Vegan Dessert Recipe

Jason Wrobel, aka J-Wro, celebrity vegan chef, Cooking Channel TV host, and always hilarious kitchen beat-box-master, serves up a special treat with these vegan, superfood Chocolate Pecan Crunchy Balls! This recipe is simple, easy to make and super quick. You’re just 7 ingredients away from a hearty, sweet, chocolatey, crunchy and uber-satisfying dessert that kicks up the protein content with Sunwarrior’s Warrior Blend protein powder. Intro Music: Sgt. Frog by Blank and Kytt http://bit.ly/JFsS6n — Follow J-Wro online & get hooked up with his favorite products and kitchen tools (scroll…

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Butt Workouts 

HOW TO MAKE VEGAN PANCAKES| & SOME OF THE BEST BUTT WORKOUTS TO GROW YOUR BOOTY! (SLIM THICK SERIES)

how to make vegan pancakes, super easy, fast, very tasty!! and not expensive. LOVE ALL OF YOU GUYS!! TEAM #TBABY!! SUBSCRIBE LIKE! COMMENT! SHARE! STAY TUNED FOR MORE! CHECK OUT MY LATEST VIDEO- https://www.youtube.com/watch?v=HF2A_nSZ534&t=3s KEEP UP WITH ME AND STALK A LITTLE BIT DOWN HERE 😉 INSTAGRAM- https://www.instagram.com/tbabylove2/ INSTAGRAM FOOD PAGE- @naturalbuiltbodies FACEBOOK FAN PAGE- https://www.facebook.com/tbabylove1234/ SNAPCHAT- tbabylove1 SERIOUS BUISNESS INQ- tbabylove1234@gmail.com source

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Fitness 

World's HARDEST Half Marathon // Great Wall of China

On Easter Sunday, April 21st, I took part in the famous Great Wall of China Half Marathon – a gruelling 21km run / hike along the famous Great Wall of China with 2,000 other experienced adventure racers. I was NOT prepared and did none of the right training. There were endless steps, crazy steep and slippery pathways but some how I managed to succeed despite the heat, tiredness and aching legs and a knee injury. Well done to my friend The Life of Jord for also completing the half marathon…

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