Standing one leg squats with an exercise ball (aka stability ball) are a strength training exercise that can help you improve your balance and tone your legs. Learn how to do squats with a stability ball in this free health and fitness video lesson.
Expert: Alice Monsaert
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy.
Filmmaker: Christopher Rokosz