15 MINUTE AB WORKOUT

A HIIT, no equipment 15 minute abs workout! I try to do this most days but sometimes I also like eating crisps in bed, life is about balance.

This is my last video for a while! I will miss you all whilst I’m doing my exams, but come say hello on my Instagram or Twitter! (links below).

The Workout:
(ALL FOR 30 SECONDS)
– Plank
– Plank Dips
– Plank
– Side Plank (L)
– Side Plank Dips (L)
– Side Plank (R)
– Side Plank Dips (R)
– Plank
– REST
– Leg Lifts
– Cross Leg Lifts
– Scissor Leg Lifts
– REST
– Toe Taps
– Crunches
– Russian Twists
– Crunch Twists
– Crunches
– REST
– Heel Touches
– Jack Knife
– Toe Touch Crunches
– Jack Knife
– REST
– TRIANGLE CIRCUIT (as fast as you can, 10 reps each): sit-ups, Russian twists, crunches, toe touch crunches, toe touch crunches, crunches, Russian twists, sit-ups.
– (OPTIONAL) Plank
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