19 Intense Ab Exercises - Leggings Are Pants
Ab Workouts 

19 Intense Ab Exercises

19 Intense Ab Exercises



19Intense AbExercises

1. Hinge as well as Twist (0: 33).
2. Triple V (0: 42).
3. Hip Dip With Rotational Reach (0: 54).
4. Sprinter Sit Up (1: 12).
5. Side Arm Crunch as well as Kick (1: 25).
6. Double V (1: 40).
7. Super Crunch (1: 56).
8. Slow Mo Leg Lowers (2: 08).
9. Banana to Boat (2: 27).
10 Plank Toe Touch (2: 40).
11 Forearm Bird Dog (2: 50).
12 Pull Over Bicycle (3: 06).
13 Flutter Twist (3: 21).
14 Spiderman Plank with Leg Raise (3: 29).
15 Plank Shoulder Tap Jack (3: 42).
16 Plank Skier Hop (3: 56).
17 Plank Lateral Walks (4: 07).
18 Single Single Double Lowers (4: 19).
19 Leg Lowers Plus (4: 40).

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19 Intense Ab Exercises

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