AB WORKOUT | Quick Core Circuit Training

March 3, 2017January 26, 2023 Senior Editor Ab, ab exercises, ab workouts, ab workouts at gym, ab workouts at home, abs, at home workout, BEGINNERS GUIDE TO FITNESS, belly fat, Blast FAT, Booty, Burn, butt, CHEAP MEALS, CIRCUIT, circuit training, Core, easy, eat clean, fit fam, FIT GIRLS, fitness, for women, Free, free workout, full day of eating, GOLUTES, GROW, Healthy, how to burn belly fat, How to get abs, IIFYM, LOSE BODY FAT, meal prep, Motivation, personal trainer, Protein, Quick, quick ab workout, THE BEST AB EXERCISES, tone, TRACK YOUR PROGRESS, Training, Workout

Ab and core workout using great for at home or in the gym.
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OUTFIT:
Pants: Lululemon Align II
Top: Lululemon (no longer sold on website)
Shoes: Adidas NMD

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout amzn.to/2d77fVY
♡ PEScience High Volume pre-workout amzn.to/2cfMLu3
♡ Xtend BCAA’s amzn.to/2cDDCsJ
♡ Premier Protein amzn.to/2bSxhbe
♡ Beverly International Protein amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones: amzn.to/2if2mNy
♡ Skillz Resistance Bands: amzn.to/2a66gzL
♡ Barbell Squat Pad: amzn.to/2e0D56k
♡ Jump Rope: amzn.to/2bjNv0P
♡ Food Scale: amzn.to/2dnwrc8
♡ Vlogging Camera I use: amzn.to/2jxrTgW
♡ Big Camera I use: amzn.to/2gBHBZM

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THE WORKOUT:

This is a circuit | complete each exercise with little to no resting. After completing the entire circuit, rest and repeat for 3 rounds. Good luck bb girls, I BELIEVE IN YOU!

10 weighted v-ups on bosu ball (can also do on floor)
10 single leg toe touches on bosu ball (can also do on floor)
10 around the worlds (10 left, 10 right)
10 weighted single leg v-ups

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