HARDCORE AB WORKOUTS AT HOME !!

New G|C Joggers & TEES !!! : gerardocollection.com

LETS BE FRIENDS !! ADD ME

– Instagram : Instagram.Com/Gerardo_Gabriel
– Facebook: faceboook.com/gerardogabrielofficial
– SnapChat : Gerardo.Gabriel
– Nutrex: Nutrex.Com | Gerardo30 to save 30%

Video Edit | Lars Tepaske
_____

The full Workout BELOW!!!

– Every Workout Try to do 30 Seconds non stop. If you need to rest and catch your breath do so. Once you do 30 seconds move on to the next workout.

Standard Crunch
30 Seconds

Extend & Close AB Crunch
30 Seconds

Oblique Crunch
30 Seconds

Planks
left side 30 Seconds
Center 30 Seconds
Right side 30 Seconds

Scissor Kicks
30 Seconds

Hello Dollys
30 Seconds

V-Ups
30 Seconds

Elevated Leg Crunch
30 Seconds

Heel Touch
30 Seconds

Russian Twist
30 Seconds

source