Most Simple But Effective Ab Workout!
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Song – Life – jon Bellion
Plank 30 sec
Leg Raise Plank 30 sec
Plank 45 sec
Leg Raise Plank 45 sec
Plank 60 sec
Leg Raise Plank 60 sec
Knee Extensions 50 reps!
5 days a week for 1 month!
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