Natalie Jill's Top 5 Ab Workouts | Natalie Jill - Leggings Are Pants - Natalie Jill's Top 5 Ab Workouts | Natalie Jill
Ab Workouts 

Natalie Jill's Top 5 Ab Workouts | Natalie Jill

Natalie Jill's Top 5 Ab Workouts | Natalie Jill



3 Days to your best you FREE www.TheQuickBodyReset.com

SUBSCRIBE for weekly episodes and bonuses: bit.ly/1J4MjYk

My Top 5 AB Workouts

I wanted to share my TOP 5 AB Workouts with you all! Abs are one of my MOST requested area. We all want to attack that pesky belly fat! Here is a workout pulling from each of my best ab workout videos!

Top Ab Workout #1: Pike Walk Out to Push Up- www.youtube.com/watch?v=B2PWkEUg2NE
From a standing position, slouch down to your hands and walk your hands out in front of you on the ground. Walk it all the way out to a plank position, and dip down for a pushup. Come up and walk back in and up. Do as many as you can in 60 seconds. You will really feel this shoulders and your core, but it is working your entire body.

Top Ab Workout #2: Rollouts with a stability ballwww.youtube.com/watch?v=CUI6FqM2f3k
Start in standing position, place your hands down on the ball, and slowly using those abs, walk the ball out so that your forearms are resting on it. HOLD for a few seconds and bring it back.

Top Ab Workout #3: Shimmies Side-to-Side – www.youtube.com/watch?v=FYr2g1YtXX8
Lie on your back with your feet on the ground and keeping that back as flat against the ground as possible, you’re going to point your fingers toward your heels and shimmie side-to-side. Now, staying on the ground, lift your hips slightly, squeezing those glutes and continue to shimmie. You can lift your head or keep it down; whatever is most comfortable for you. And lastly, just come back down and continue with those shimmies. It doesn’t look like a lot of work, but it burns!

Top Ab Workout #4: Flutter Kicks – www.youtube.com/watch?v=LaQNi6V0l8o
Last exercise! You got this! Lie on the floor and lift up on your forearms. Slowly criss cross your legs up and down, but hovering low over the ground as much as possible. Pretend like an elephant is resting their arm on your lower belly. If you do that, there is no way that back will arch!

Top Ab Workout #5: Up Downs

While laying flat on the ground, lift your legs off the ground and slowly lift and lower them.

Visit me anytime on my WEBSITE: www.nataliejillfitness.com/
▶ Get Natalie’s Newest Workout DVD at bit.ly/1Jn0xjd
▶ Do Natalie Jill’s 7 Day Jump Start™ at 7DayJumpStart.com
▶ Get a PRINTABLE Version of My Workouts at bit.ly/1Ij0P9R

Let’s Connect and Chat on Social Media!
▶ Instagram: Instagram.com/Nataliejillfit
▶ Facebook: Facebook.com/Nataliejillfit
▶ Pinterest: Pinterest.com/nataliejillfit
▶ Twitter: Twitter.com/nataliejillfit

About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

source

Natalie Jill's Top 5 Ab Workouts | Natalie Jill

Related posts