SHOULDERS + ABS WORKOUT

In this video: Shoulders + Abs Workout and a disappointing treat meal!

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Randi Kennedy
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T3H 3M1

➤ FAQ:
* Camera used: Canon G7X Mii
*Editing Software: Final Cut Pro X
* Eyebrows are 3D Eyebrow Tattoo (not microblade) Artist: @permanentbeautybylili_
[ tinyurl.com/yc3nbpct ]

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➤ THE WORKOUT:

15 DB Arnold Press [superset]
12 (each arm) Single Arm Cable Lateral Raise: 3 sets

12 Plate Front Raise [superset]
15 BB Behind The Neck Shoulder Press: 3 sets

12 (each arm) New Exercise?
(Cross-body Upright Row, External Rotation)
[superset]…
12 – until failure Seated DB Lateral Raise: 3 sets

AB CIRCUIT…

12 Leg Raises
12 Weighted Leg Pull-Ins
20 Bicycle Crunches
*3 sets

➤ MUSIC:

Spring by Ikson soundcloud.com/ikson
Music promoted by Audio Library youtu.be/5WPnrvEMIdo

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