Weighted Ab Workout for More Defined Abs (DUMBBELL ONLY!)

April 2, 2019June 2, 2019 Senior Editor ab workouts, Abdominal, abs, Behind-Head, Dumbbell, fitness, Hospitality Recreation, http://vshred.fit/weightedabworkout, http://vshred.fit/YTFatLossStack97, http://vshred.fit/YTMuscleBuildingStack97, six pack abs, Weighted Ab, YTFatLossStack97 For Muscle Building

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What’s going on guys! In today’s video, I’m gonna be showing you a weighted 6 pack ab workout you can try out to help you get stronger, more defined, visible abs! You’ll only need one dumbbell for this workout so pick a weight that’s appropriate for you (form is always more important so pick a weight you can control)

✅Perform 3 sets of 10 for each exercise below
⏰Rest 45 Seconds between each set
1️⃣ Dumbbell Reverse Crunch
2️⃣ Dumbbell Side Plank Rotations
3️⃣ Behind-Head Dumbbell Crunch’
4️⃣ Dumbbell Straight-Arm Russian Twists

👇 Trying this out? Drop a comment below and let me know!

Weighted Ab Workout for More Defined Abs (DUMBBELL ONLY!)

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