AeroPilates by Stamina Total Body Tone & Lengthen Workout DVD

October 18, 2017February 1, 2023 Senior Editor Aero Pilates, core workout, lengthen workout Series, lower body workout, total body tone, upper body workout

AeroPilates by Stamina Total Body Tone & Lengthen Workout DVD

$23.15

Aero Pilates can help you shape a long, lean and beautiful body. With 3 workouts on one DVD, the total body tone and lengthen workout Series lets you choose what part of your body you wish to workout. Choose from upper body, lower body, or core and get the results you are after.3 workouts on one DVD
Upper body workout is approximately 30 minutes
Lower body workout is approximately 35 minutes
Core workout is approximately 34 minutes