4 Quarters Workout Arm Training with IFBB Pro, Jay Warren - Leggings Are Pants
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4 Quarters Workout Arm Training with IFBB Pro, Jay Warren

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4 Quarters Workout Arm Training With IFBB Pro, Jay Warren



Jailhouse Strong Arm Specialization www.amazon.com/Jailhouse-Strong-Josh-Bryant-ebook/dp/B00FJHWFHK/ref=sr_1_1_twi_kin_2?ie=UTF8&qid=1545081408&sr=8-1&keywords=jailhouse+strong

Training Consists of these exercises (with the following rep scheme set 1 4-6 reps, set 2 10-15 reps, Set 3 25-30 reps)

Decline Close Grp Bench Press
Hercules Chin up (see video for modifications)
Overhead Dicks Press
Incline Hammer Curls fat gripz 5 sec negative (see video for modifications)

4 Minute Cluster sets

source

4 Quarters Workout Arm Training With IFBB Pro, Jay Warren

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