Arm Workout | Super Sets with Seth Feroce
primevallabs.com | COUPON CODE: SF25
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Warm – Up : Get a sweat going and blood flowing before you begin
#1 SuperSet Bicep
– E-Z Bar Curls – 4 x 12
– Standing Alternating DB Curls – 4 x 8-10
*90 second rest between each set
#2 SuperSet Tricep
– Close Grip Bench Press (to the teeth) 4 x 12
– Rope Pressdowns – 4 x 8-12
*90 second Rest between each set
#3 SuperSet Bicep
– Close Grip Ez Bar Preacher Curls – 4 x 10
– DB Hammer Curls – 4 x 8-12
*90 second Rest between each set
#4 SuperSet Tricep
– Close Grip Skull Crushers – 4 x 12-15
– DB KickBacks – 4 x 10
*90 second Rest between each set
BurnOut Sets to finish!
Cable Curls – 3 x Failure (10-15)
SUPER SETTED with
V-Bar Pressdowns – 3 x Failure (10-15)
*One After the other, no rests between each SuperSet!
Kill this shit!!
Hydrated!
Fueled!
Determined!
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