ARM WORKOUT!!! This will get your arms huge - Leggings Are Pants
complete arm workoutArm and Shoulder Workouts 

ARM WORKOUT!!! This will get your arms huge

ARM WORKOUT!!! This Will Get Your Arms Huge



This routine was designed to put mass on your arms. It doesn’t focus on one muscle group we attack the shoulders, biceps & triceps all in one session.#arms#armday#realdopeworkouts

THE WORKOUT

4 SETS OF 12 SUPER SKULL CRUSHERS
3 SETS OF 20 OVERHEAD TRICEP EXTENSIONS
4 SETS OF 12 TRICEP PUSHDOWNS
3 SETS OF 15 TRICEP OVERHEAD ROPE PULL
75 REPS OF 1 ARM DUMBBELL OVERHEAD TRICEP EXTENSIONS ( LIGHT WEIGHT)

4 SETS OF 12 BARBELL MILITARY PRESS
3 SETS 20 DUMBBELL FRONT RAISES
3 SETS 20 DUMBBELL FRONT RAISES HAMMER GRIP
4 SETS OF 12 LATERAL RAISES
4 SETS OF 12 REAR DELTOID RAISES

3 SETS OF 12 BARBELL CURLS
3 SETS OF 12 STANDING BARBELL CURLS
3 SETS OF 12 EACH ARM SEATED HAMMER PREACHER CURLS
5 SETS OF 8 DUMBBELL FRONT CURL DROPSET

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ARM WORKOUT!!! This Will Get Your Arms Huge

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