ARM workout with a PRO Bodybuilder + Workout (2019) - Leggings Are Pants
Arm and Shoulder Workouts 

ARM workout with a PRO Bodybuilder + Workout (2019)

ARM Workout With A PRO Bodybuilder + Workout (2019)



One of the hardest arm workouts I’ve ever done with IFBB Pro Contender Nick Mark. My arms were sore for days after this. Every single set is a superset with rep ranges mostly around 10-12 reps and switching from biceps to triceps with every workout.

-Basics of Building Muscle-
Remember to always squeeze at the top of any movement you do when it comes to bodybuilding. This forces blood into that region causing that area to expand and grow. The burn you feel is the muscle fibers actually micro tearing. Your muscles are fibers that tear when overly used. Muscles are made up of proteins, so you tear the muscle, you eat protein, that protein repairs the muscle and adds another layer of fibers for more strength and size so next time you lift that weight it will be easier. this is the basic logic of building muscle. Break it down, eat right, and build it up.

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ARM Workout With A PRO Bodybuilder + Workout (2019)

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