Arms Focus Pilates Workout

Pilates is a total body workout and in this 25 minute at home Pilates routine, Arms Focus Pilates Workout, we put a little extra emphasis on engaging the arms.

This 25 minute Pilates workout you can do at home is part of the March Pilates Workout Calendar.
FREE Workout Calendar: tinyurl.com/yy2488aw

We should engage our arms in a good Pilates workout, but often times there is so much to think about, we forget to focus on the arm workout.

In this Pilates arm with no weights, we will see how we can engage, strengthen and tone the arms without using equipment.

Let me know how the Pilates class goes for you!

Beth

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