Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles. Thank you for watching! If you enjoy our exercises and exercise programs, please leave a comment below, give this video a thumbs up and subscribe to our channel! 😘 ♥ BEGINNER EDITION: https://goo.gl/gMD6QN ♥ Subscribe Here: https://goo.gl/ADNyLX ♥ Get more workouts, recipes and yoga flows: https://www.spotebi.com ♥ OUR PROGRAMS: https://www.spotebi.com/shop/ Workout Description: 26-minute workout with 3 sets of 10 exercises and a 60-second break between sets Equipment: jump rope, dumbbells Warm Up Routine: https://goo.gl/pAArgL Cool Down Routine: https://goo.gl/N1LgMr Exercises: jump rope bicep curls tricep extensions half squat jab cross front raise lateral raise inchworm split squat press hammer curls lying tricep extensions thrusters arm swings Workout instructions + timer + music playlist + calorie calculator + links to all exercises: https://goo.gl/E9L1nH ♥ Follow us: https://www.instagram.com/spotebi/ https://www.facebook.com/spotebi/ Tweets by spotebi https://www.pinterest.com/spotebi/ ________________________________________ When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi’s negligence.