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Arm and Shoulder Workouts 

Arms & Shoulders Workout | Beginner Edition

Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles.

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Workout Description: 26-minute workout with 3 sets of 10 exercises and a 60-second break between sets

Equipment: jump rope, dumbbells

Warm Up Routine:

Cool Down Routine:

jump rope
bicep curls
tricep extensions
half squat jab cross
front raise
lateral raise
split squat press
hammer curls
lying tricep extensions
arm swings

Workout instructions + timer + music playlist + calorie calculator + links to all exercises:

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When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi’s negligence.


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