Arnold Schwarzenegger’s Shoulder & Arm Workout!

October 16, 2018January 10, 2019 Senior Editor arm workouts, Arnold Schwarzenegger, biceps, Biceps curl, Close-Grip Bench Press, Muscular system, Philips Behind the Neck Headphone/Headset, Recreation, shoulder exercises, Shoulder Exercises Arnold Press, Shoulders, Sports, triceps, www.youtube.com/user/tcroc913, YOUTUBE CHANNEL

What’s up guys, I hit one of Arnold Schwarzenegger’s shoulder and arm workouts. Once again the reps to these exercises do change so this is just an example of one set of reps used by Arnold. Please make sure to like and subscribe! Thanks for watching!
Check out Tyler’s Youtube Channel: www.youtube.com/user/tcroc913
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Shoulder Exercises
Arnold Press 5x 30,12,10,8,6
Super Set (1):
Seated Behind the Neck Press 5x 30,12,10,8,6
Front Raises 5x 30,12,10,8,6
Super Set (2):
Bent Over Rear Delt Flyes 5x 30,12,10,8,6
Upright Rows 5x 30,12,10,8,6
Biceps:
Barbell Curls 5x 30,12,10,8,6
Superset:
Seated Incline Curl 5x 30,12,10,8,6
Concentration Curl 5x 30,12,10,8,6
Triceps:
Close-Grip Bench Press 5x 30,12,10,8,6
Superset:
Tricep Pushdowns 5x 30,12,10,8,6
One-Arm Overhead Extension 5x 30,12,10,8,6

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