Back and Biceps Workout to Build Size & Definition (3 SUPERSETS!)

April 19, 2019January 9, 2023 Senior Editor arm workouts, biceps, Biceps curl, http://vshred.fit/backbiceps3supersets, http://vshred.fit/YTFatLossStack106, http://vshred.fit/YTMuscleBuildingStack106, Medical Subject Headings, Muscular system, Musculoskeletal system, Physical Exercise, shoulder exercises, Shoulders, triceps, YTFatLossStack106 For Muscle Building

For 3 free tips on how to gain muscle fast tailored for your body type and goals, take my free body type fitness quiz – 👉 vshred.fit/backbiceps3supersets 👈

What’s going on guys! In today’s video, I’m gonna be showing you a back and biceps workout to help build size and definition! It’s only going to be 3 supersets, consisting of 3 back exercises and 3 bicep exercises but will be highly effective upper body workout to build muscle and gain size fast.

🚀Superset #1
– Straight Bar Cable Row – 6 reps
– Straight Bar Curls – 15 reps

🚀Superset #2
– Supinated Lat Pulldowns – 6 reps
– Lean-Back Close Grip Curls – 15 reps

🚀Superset #3
– Double Arm Bent-Over Row – 10 reps
– Double Arm Hammer Curls – 15 reps

👇 Trying this back and bicep workout? Drop a comment below and let me know what you thought! Don’t forget to subscribe for more videos as well!

Back and Biceps Workout to Build Size & Definition (3 SUPERSETS!)
youtu.be/j1r3c33aUf0
——————————————————————–
Check out My Supplement Stacks!

For Fat Loss : vshred.fit/YTFatLossStack106

For Muscle Building : vshred.fit/YTMuscleBuildingStack106
——————————————————————-

Intro Song: Always Have by Castor Troy

source

Related posts