Best BICEPS In HOLLYWOOD? I Stole Terry Crews EPIC Arm Workout!
Does Terry Crews have the best biceps in Hollywood? My vote is YES – because he trains them properly and they are massive!
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Shout out to Terry Crews and supplying some of my favorite comedy movie scenes of all time!
KEYS TO GETTING BIGGER ARMS (MAIN POINTS OF VIDEO)
1. Your arms get bigger as a result of increasing strength on PARALLEL PULLING…
2. And strong on Underhand grip Pulling!
Compound movements from these 2 angles should be the CORE of every arm training program.
3. Your biceps are FAST TWITCH and will respond best to HEAVY and iNTENSE overload. That’s why we do things like HEAVY spotter assisted db. curls and sometimes even cheat curls.
These forms of curls allow us to add more intensity and overload to the bicep muscle, which is FAST TWITCH. The best bicep workout will have intense pulling movements, as well as great isolation bicep exercises!
Best BICEPS In HOLLYWOOD? I Stole Terry Crews EPIC Arm Workout!
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