BODYWEIGHT – 20min LIGHTS OUT WORKOUT! (FOLLOW ALONG)

Want to make LEAN GAINS from home in 20 minutes? Then join me for today’s BODYWEIGHT ONLY workout! You won’t regret it!

DISCOUNTS ON SUPPLEMENTS! – muscularstrength.com/supplements

Round 1
(2:36)- Donkey Kick
(3:36)- Air Squat
(4:36)- Plank Up-Down
(5:36)- X-Crunch
(6:36)- Plyo Push-Up

Round 2
(7:35)- Donkey Kick
(8:35)- Air Squat
(9:35)- Plank Up-Down
(10:35)- X-Crunch
(11:35)- Plyo Push-Up

Round 3
(12:35)- Donkey Kick
(13:35)- Air Squat
(14:35)- Plank Up-Down
(15:35)- X-Crunch
(16:35)- Plyo Push-Up

Round 4
(17:35)- Donkey Kick
(18:35)- Air Squat
(19:35)- Plank Up-Down
(20:35)- X-Crunch
(21:35)- Plyo Push-Up

Program Selector – Get The Right Program For You! – muscularstrength.com/Program-Finder
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1 on 1 Online Coaching – muscularstrength.com/consultations
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muscularstrength.com/phoneapp
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