Home Workout Routine – Arms – Dumbbell Only

February 17, 2016December 21, 2016 Senior Editor arm workout routine, arm workouts, arm workouts for men, arm workouts for women, Arms, at home, backyard, best, Bodybuilding, Dumbbell, Dumbbells, easy, fast, fitness, Home, Routine, Workout, Workouts

HomeDumbbell Workout – Biceps/Triceps

SHUT GRIP PRESS – 3 Sets, 15Reps
BENT OVER UNDERHAND ROWS – 3 SETS, 15 REPS.
INCLINE TRICEP EXTENSIONS// SUPERSET WITH// INCLINE CURLS.
3 SETS, 12 REPS.
TRICEP KICKBACKS// SUPERSETTED WITH// CONCENTRATION CURLS – 3 SETS, 12 REPS.

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Home Workout Routine – Arms – Dumbbell Only

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