Arm and Shoulder Workouts 

Quick ARM Workout!…PHYSIQUE UPDATE!

February 12, 2018 Senior Editor

Workout down Below!

Easy curl over hand 7 Sets 8-12
skull crushers 7 Sets 8-12
Tri rope extension 4 Sets 8
Bi rope curls 4 Sets 8
Seated Hammer Curls 3 Sets 12
Tricep single grip pull downs 3 Sets 12

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