SCULPT AND SHAPE YOUR ARMS | Complete Upper Body Workout
Complete arm, shoulder and chest workout to get you ready for summer!
♡ Merch: whitneyysimmons.com/
♡ Facebook: www.facebook.com/whitneysimmonsfitness/?ref=settings
♡ Instagram: www.instagram.com/whitneyysimmons/?hl=en
♡ Twitter: twitter.com/whitneyysimmons?lang=en
SHOP GYMSHARK: gym.sh/Shop-Whitney-Simmons
I’m wearing the Ombre seamless set! small in leggings and XS in the top. Thank you for shopping through my link and supporting me I LOVE YOU
——————————————————————————
Commonly Asked Q’s:
WHITNEY SIMMONS x TULA summer skin kit!
USE CODE: WHITNEY to save 20% off and free shipping on orders over $50 wooohooooo www.tula.com/products/summer-skin-set-by-whitney-simmons?variant=7964849733678&utm_source=instagram&utm_medium=social&utm_campaign=stories&utm_content=whitneylaunch
Amazon Favorites: www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp
Camera I use: amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): amzn.to/2jxrTgW
——————————————————————————
THE WORKOUT:
3 sets | SUPERSET
8 side raise into hammer curl
10 bent over rear delt raise
3 sets | SUPERSET
10 incline bench close grip plate press
12 tricep push-ups
3 sets | SUPERSET
10 plate bicep curls, 10 second hold, 10 curls
8 seated overhead press
3 sets | SUPERSET
8-10 standing rear delt pull on cable
8-10 tricep pull on cable
This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
source