SHREDDED Back & Bicep Workout Ft. Jeff Nippard | Furnished Apartment Tour!

January 6, 2019January 11, 2023 Senior Editor arm workouts, biceps, http://bit.ly/dayasaphd, http://vpwow.com/sbuttermore, Jeff Nippard, Overhead, [email protected], scientist, scientist at heart, shoulder exercises, Shoulders, Stephanie Buttermore, triceps, www.stephaniebuttermore.com/about, www.stephaniebuttermore.com/womens-specialization-program

🎉50% OFF Women’s Specialization Program ▹ ▹https://www.stephaniebuttermore.com/womens-specialization-program
ONLY $19.99❗️(REG. $39.99)

Link For FREE Sample (WEEK 1)
▹https://www.stephaniebuttermore.com/about/

DAILY STUFF 👇
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg

PEScience Code ▹ STEPH 💸
15% Discount off Everything on pescience.com
▹Pre-Workout
Prolific-https://pescience.com/discount/STEPH?redirect=/collections/pre-workouts/products/prolific?variant=12246562504779
Select Protein- pescience.com/discount/STEPH?redirect=/collections/protein/products/select-protein?variant=185086115866

Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.

*Full Workout* 🗒(Starts @6:15)

▪️Warm Up
10 min on treadmill

▪️Dynamic Warm Up
Arm Swings
Arm Circles
Band Pull Aparts
Band Overhead Circle
Single Arm External Rotation

▪️1-Arm Lat Pull Down
3 Sets | 12 Reps | RPE 7

▪️Seal Row
3 Sets | 8-10 Reps | RPE 7

▪️Cable Pull Over
3 Sets | 15-20 Reps | RPE 8

▪️Rear Delt Flye
3 Sets | 15 Reps | RPE 7

▪️Bicep Curl Giant Set
A1: Pronated Curl | 8 Reps
A2: Hammer Curl | 8 Reps
A3: Supinated Curl | 8 Reps
Rest (Repeat x3)

3 Sets | 8 Reps (each) | RPE 9

▪️Hanging Leg Raises
3 Sets | 15 Reps

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My Last Video▹ MY UNTOLD 2018▹ youtu.be/Kq3qHpCBDcA
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MUSIC▹
Epidemic Sound

Brock Berrigan

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CONTACT ME ▹

BUSINESS ONLY EMAIL: [email protected]
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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What did you research?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

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