Ashley Horner's Stronger-Legs Workout – Bodybuilding.com
Ashley Horner’s Stronger-Legs Workout
Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under more weight than you’re used to, because she knows you’ve got this!
Get The Full Workout: bbcom.me/22IbY0E
I dare anyone who thinks that sweating and lifting heavy weights are unladylike to try and match me squat for squat on leg day. Bodyweight squats in your living room were a good start when you were a beginner, but to get gorgeous, seriously strong gams, you have to get under some serious weight.
My Stronger-Legs Workout is focused on gaining true lower-body strength. To get there, you’ll need to push yourself and lift heavier weight than usual, but you can do it—I know you can, and you know you can! Step out of your comfort zone, watch the video, print out the exercises, and let’s get started!
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Ashley Horner, a bodybuilder and fitness model, shares her daily leg workout routine.
This 12-minute leg workout is designed to work your hamstrings and quads.
It includes a warm-up and cool down with stretches. The workout also includes two different types of squats, lunges, and calf raises.
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Ashley Horner is the founder of Stronger-Legs.com, and she is a certified personal trainer. She has been helping women build their bodies for over 15 years.
Ashley Horner’s Stronger-Legs Workout – Bodybuilding.com
This article will provide you with a workout that will help you build stronger legs, increase muscle growth, and improve your overall health while burning fat in the process.
Ashley Horner’s Stronger-Legs Workout – Bodybuilding.com
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Ashley Horner is a Canadian fitness and bodybuilding expert. She has been featured in a number of fitness magazines, including Men’s Fitness, FLEX, Shape and Women’s Health.
Her Stronger-Legs Workout is a series of 11 exercises for the lower body that targets the quads, hamstrings and glutes.
The Stronger-Legs Workout can be done at home or in the gym with dumbbells.
