Butt Workout for Women – GROW and SCULPT the Booty! Fitmas Day 3
Leg Routine | Exercises for your Butt | Better Butt Workout | Complete Leg Workout | Female Workout
Butt Workout for Women – SCULPT Legs! Fitmas Day 3 – Complete leg workout! The most effective buttock exercises for your leg routine. Follow my adventures @ www.instagram.com/marydungnguyen
The Workout: 3×10 each of:
Superset 1:
*Banded Pause Squats
*Banded Kettlebell Deadlift
Superset 2:
*Elevated Plate Lunges
*¾ Kettlebell Sumo Squat
Superset 3:
*Single Leg Deadlift
*In and Out Squat
More details on my blog: www.marydungnguyen.wixsite.com/home/blog-1
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ABOUT ME:
My name is Mary Nguyen. I work as a full-time Physician Assistant and love to stay fit, healthy, and travel in my spare time! I am also a certified personal trainer and former professional figure skater & coach. I hope to share my passions of figure skating, living a healthy lifestyle, medicine, and travel through my YouTube and social media. Be sure to follow along! Thank you everyone for your support! 🙂
MUSIC: Heuse & Zeus x Crona – Pill (ft Ema Sameth)
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