10 Best Booty Exercises For A Beyonce Butt || Bikini Body Series || Aja Dang x LVFIT

April 10, 2019October 20, 2022 Senior Editor booty exercises, booty workouts, butt exercises, butt workouts, facebook, fitness, http://bit.ly, http://bit.ly/2mpjdLu, http://bit.ly/2pdF9K4, http://bit.ly/FBAjaDang, http://bit.ly/IGAjaDang, http://bit.ly/SubAjaDang, Laura Varney, MY CHANNEL, snapchat

I’m Aja Dang and my friend Laura Varney (LV FIT) and I have put together a video for the 10 Best Booty Exercises For A Beyonce Butt. This is a great at home butt workout that can be done with no equipment. This is the first video in our summer body/bikini body workout series. Build your butt and get a larger booty with these top 10 glute exercises.

•WORKOUT•
SIDE LEG RAISES: 25 each side
SIDE LEG FOWARD CIRCLES: 10 each side
SIDE LEG BACKWARD CIRCLES: 10 each side
GLUTE BRIDGES: 15 times
SQUAT TO CURTSY LUNGE: 10 each side
SL RDL TO BACK LUNGE: 8 each side
SQUAT JUMPS: 10 times

repeat 2 more times. Then head over to Laura’s channel to do her workout to complete your workout!

LAURA’S VIDEO HERE: bit.ly/2qAlyJ1

Do this butt workout series once a week 🙂

•SUBSCRIBE TO MY CHANNEL•
bit.ly/SubAjaDang

•STAY CONNECTED•
Instagram: bit.ly/IGAjaDang
Twitter: bit.ly/TweetAjaDang
Facebook: bit.ly/FBAjaDang
Snapchat: ajadang

• WHAT I’M WEARING •
POP FLEX: Victorious Tank: bit.ly/2pdSPot
POP FLEX: Heart Strings Bra: bit.ly/2mpjdLu
POP FLEX: Adventure Zip Leggings: bit.ly/2pdF9K4
NIKE: Air Prestos (similar): swoo.sh/2q7uw0f

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