Butt Workouts 

ANKLE WEIGHT BUTT WORKOUT I GROW YOUR BOOTY I SWEAFIT #1



Glute – leg – butt workout using ankle weights only. Easy to do at home or in the gym to grow your booty and build a round butt. I did this full workout at the hotel Gym in Bangkok, and will take you with me on a day in my life over there.

Follow my new fitness IG: πŸ˜β†’ instagram.com/sweaFit

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❀️ Subscribe to my channel : β†’ goo.gl/B7iTjU
😍 Instagram: β†’ instagram.com/swealife
πŸ‡ΈπŸ‡ͺ Swedish YouTube Channel: β†’ youtube.com/c/estelleberglin

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ABOUT THIS VIDEO

Today’s video is about how to grow your butt and get strong, toned legs with ankle weights at home or in the gym. I also show you what I eat for lunch (one of my favourite thai food dishes).

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PRODUCTS SHOWN IN THIS VIDEO (adlinks)

Similar blue tights β†’ stylewish.me/link/click/1957828
Similar white top β†’ stylewish.me/link/click/1957831
Similar white shoes β†’ stylewish.me/link/click/1957833

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ALL TIME FAVORITES

πŸ’„ My All Time Favourite Makeup:
β†’ Foundation: advrl.com/djaK8QYp
β†’ Concealer: advrl.com/k4jPTdeJ
β†’ Mascara: advrl.com/kGsBF4By
β†’ Contour: advrl.com/io1EYj37
β†’ Highlight: advrl.com/UyYWA8Tm

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ABOUT ME

My name is Estelle Berglin also known as Swealife here on YouTube (subscribe here goo.gl/B7iTjU) and Instagram (instagram.com/swealife).

I am 20 years old and I’ve been working as a Digital Nomad since I finished High School. Right now, I’m traveling around the world (solo female traveler) while doing what I love.

In my videos, I take you with me on my adventures, my daily life and show you behind the scenes of what my life looks like.

On top of that I’m making videos about female fitness, affordable fashion hauls, makeup tutorials and top tips on travel destinations.

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πŸ’Œ Collaborations/ contact: swealife@gmail.com

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WANT MORE? HERE ARE SOME OF MY VIDEOS

Fitness Videos (Motivational Mondays)
β†’ Pre Flight/ Travel Fitness routine : goo.gl/qEfoQ1
β†’ Bigger Butt Workout : goo.gl/NukLhP
β†’ Paleo Diet Fitness Vlog : goo.gl/q7jSVq

Travel Videos (Wanderlust Wednesday)
β†’ Extreme Hair Fail in Asia : goo.gl/55gsC2
β†’ Phuket House / School Tour : goo.gl/48CTMB
β†’ First week in Thailand Highlights : goo.gl/SH3cWh

Fashion Videos (Fashion Friday)
β†’ Thailand Lookbook : goo.gl/wwdJsF
β†’ Pack with me for Thailand : goo.gl/pq8BME
β†’ Affordable Jackets / Outerwear Haul : goo.gl/4RLHYc

Beauty videos
β†’ How to fix brassy hair from home : goo.gl/tDzH7r
β†’ How I highlight my hair at home : goo.gl/Qos4He
β†’ Drugstore Makeup Tutorial : goo.gl/6G6AGi

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