Best Chest & Butt Exercises for Women | Joanna Soh - Leggings Are Pants
Butt Workouts 

Best Chest & Butt Exercises for Women | Joanna Soh

SUBSCRIBE for new videos every week: Most of us ladies, would want to have firmer butt and also chest. You can do that through regular strength training exercises to enhance their appearance!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.


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Interval: 1 minute – Perform each exercise for 45 seconds with 15 seconds Rest
Total Workout Time: 18 minutes
Sets: 2
Equipment: One pair of medium weight dumbbells, 3 – 5kgs each

1) Narrow Squat with Reverse Lunge
2) Wide Squats
3) Bridge Chest Press
4) Alternate Push-ups
5) Hip Bridge
6) Elbow Squeeze with Shoulder Press
7) Single Leg Deadlift



Beginner Fat Burning Morning Workout

How to Lift Dumbbells to Lose Weight (Gym Training)

Burn Back Fat & Bra Bulge (4 Exercises)

Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)

4-Week Toning Butt & Abs Challenge

Gentle Morning Yoga Stretches to Feel Energized

30-Minute HIIT Yoga for Slimmer Legs

30-Minute Beginner HIIT Yoga for Stronger Core

Here’s the complete playlist to more than 50 videos:


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