BOOTY WORKOUT | NO EQUIPMENT NECESSARY | GLUTE ISOLATION

Hi all! Enjoy my no equipment necessary glute isolation workout at home or in the gym ! FULL WORKOUT BELOW:
1. Single Leg Hip Thrusts (don’t let your legs touch the floor) 4 sets, 15 reps each leg
2. Leg Kickback & Fire Hydrant Complex = 1 rep. 3 sets of 15 each leg
3. Laying Leg Lifts 3 sets of 15-20 reps
4. Crab Walk Squats 3 sets of 20 reps each side
5. Squats w/ Side Leg Lifts 3 sets 15 each leg
6. Reverse Lunge w/ Leg Kick Backs 3 sets of 12 reps

SOCIAL MEDIA
Instagram: Eliciagoguen (personal) Eliciaglifts (food&fitness)
Website: eliciagoguen.wix.com/healthiswealth

MUSIC

Fingers, A girl in Oakland, Find My Way Home
Original music written, performed, and produced by Otis McDonald
Provided by Audio Library
www.otismacmusic.com

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