BUTT and THIGH Workout for Women (Just Need Stairs!) - Leggings Are Pants
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BUTT and THIGH Workout for Women (Just Need Stairs!)

BUTT And THIGH Workout For Women (Just Need Stairs!)



Get strong, sexy legs and glutes!
athleanx.com/x/bootyful-butt-and-thighs

Today we’ve got a butt and thigh workout for women called the Eccentric Stairs Workout. It’s a series of killer butt and thigh exercises that will help you tone up the legs and burn fat at the same time. Each of these leg exercises is done on the way down the stairs, with a quick run up the stairs in between exercises. This is one killer stairs workout!

Do each of these legs and butt exercises for the number of stairs you’ve got to work with on the way down, then jog up the stairs and move on to the next exercise:

1) Jump Squats — Awesome exercise for legs and butt

2) One-Leg Jumps (each side) — A total balance challenge

3) Squat Jacks — Works the thighs and raises the heart rate

4) Skier Jumps — A great cardio move

5) Side Lunges (each side) — An awesome thigh exercise

6) Reverse Lunges — Challenging butt exercise

This stairs workout is full of leg, thigh and butt exercises that will help you tone up and blast fat. Work the glutes and thighs by doing this stair workout at least once a week.

If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at youtube.com/user/womensworkouts.

For the men’s Athlean-X program, check us out at:
www.youtube.com/user/JDCav24

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BUTT And THIGH Workout For Women (Just Need Stairs!)

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