Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
Butt Workout 3: Firm Extreme from 30 DAY BUTT LIFT is a concentrated butt and lower body-sculpting workout that combines strength-building moves with ballet-inspired exercises to target tone the legs, abs, and all 3 of the major glute muscles to re-shape and tighten the booty. Sculpt a lean and shapely dancer’s butt with Expert Trainer & “Booty Bible” Author, Alicia Marie as she takes you through this intense workout that uses a series of unique squats, dancer’s exercises, and stretches to burn fat, blast away cellulite, and shape a perfect backside. Learn some of Alicia’s favorite exercises that she uses to tighten the abs, increase balance, slim the thighs, strengthen the knees, and tone the obliques. Hit the glutes from every angle with lower body-focused moves including chair lift squats, straight leg kickbacks, pistol squats, open door squats, curtsey knee lifts, pliés, relevés, and dancer’s hip & butt stretches. All you will need is 10-minutes, a sturdy chair, and a little motivation to complete this effective workout from the all new “30 Day Butt Lift” Workout Program, only on BeFit! Build strength and craft a lean and perky dancer’s butt right from your very own living room. These unique exercises will ignite your weight-loss potential, build strength, and shape your backside to leave you looking your absolute best. Click here for more lower body, butt-shaping workouts. bit.ly/1gdwj8L
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Butt Workout 3
2-3x a week
EQUIPMENT: Sturdy chair (PLUS: towel, water)
WORKOUT MOVES AND REPETITIONS (‘reps’) in this workout:
1. CHAIR SIT SQUAT – 12 reps
2. PISTOL SQUAT COMBO- 10 reps forward, 10 reps to the side (Each Leg)
3. SQUAT TO KICKBACK – 10 reps (5 per leg)
4. OPEN DOOR SQUAT – 15 reps
5. CURTSEY LUNGE KNEE LIFTS – 12 reps each leg
6. POST GRAND PLIE’ SQUAT – 15 reps
7. SINGLE LEG KICKBACK – 10 reps per leg
8. SINGLE LEG KICKBACK CROSSOVERS – 10 reps per leg
9. BUTT/HIP STRETCH — 20 seconds per side
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