Buttocks Workout with Weights – Dumbbell Workout – Leg Workout
For Workout details, calorie burn and individual moves: www.gymra.com/instaview/vcFroyC-kas
This is a challenging workout. Your butt, calves, legs, hamstrings and thighs will be sore! Walking and seating will become a task. For best results choose a set of weights that challenge you.
Prepare for a wonderfully sore body and a beautifully sculpted figure! 213-279 calories.
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Welcome to day 1 of our Drop 10 program! Whether you’re interested in doing this as a stand alone workout or you’re ready to take the 4 week challenge, you’ll be getting more results in less time with this combination of 12 body weight & weighted exercises.
You’ll need a mat and a set of 5-10 lb dumbbells.
*DROP 10 POUNDS IN 4 WEEKS*
Watch our intro for a detailed run down of the program: youtu.be/6hF_pApK84Y
Day 1 – Butt & Thighs Workout: youtu.be/vcFroyC-kas
Day 2 – Morning: Hot Latin Cardio Routine: youtu.be/rAer1CtHJdY
Evening: Yoga Flow: youtu.be/6uaoymVb83U
Day 3 – Chest & Back Workout: youtu.be/_TB0Vz1Rj9E
Day 4 – Morning: Fat Burning Dance Workout: youtu.be/FY-AbAkVEN0
Evening: Expansive Yoga: youtu.be/FpTU_ETzeWs
Day 5 – Abs & Shoulders Workout: youtu.be/8V6bnz8q7fw
Day 6 – Brutal Arm Workout: youtu.be/8YjXT6JtBJ4
Day 7 – Yoga Flow for Fat Loss: youtu.be/LNL6CO2olhk
Day 8 – Butt & Thighs Workout: youtu.be/vcFroyC-kas
Day 9 – Morning: Fat Burning Cardio: youtu.be/KPxThtbrl3s
Evening: Lower Body Release with Foam Roller: youtu.be/TDdTFuj23iU
Day 10 – Chest & Back Workout: youtu.be/_TB0Vz1Rj9E
Day 11 – Calorie Blasting Cardio: youtu.be/XZrOXnE0hkg
Day 12 – Abs & Shoulders Workout: youtu.be/_qy-q1pcA1o
Day 13 -Brutal Arm Workout: youtu.be/8YjXT6JtBJ4
Day 14 – Morning: Ultimate Fat Burning Cardio: youtu.be/_11uM5UFIiw
Evening: Recovery Yoga: youtu.be/T78IwegTwGg
Day 15 – Advanced Butt & Thigh Workout: youtu.be/ziC4E7Tzl58
Day 16 – Morning: Fat Burning Dance Workout: youtu.be/FY-AbAkVEN0
Evening: Hip Opening Yoga Sequence: youtu.be/QgqKynE_tuk
Day 17 – Advanced Chest & Back Workout: youtu.be/Xs2QZnD53OI
Day 18 – Morning: Ultimate Fat Burning Cardio: youtu.be/_11uM5UFIiw
Evening: Upper Body Foam Roller: youtu.be/RbBozUFVp6k
Day 19 – Advanced Shoulders & Abs Workout: youtu.be/pJhnVhLqEr4
Day 20 – Cardio Kickboxing: youtu.be/GKh9azgf6rg
Evening: Recovery Yoga: youtu.be/T78IwegTwGg
Day 21 – Advanced Arm Workout: youtu.be/Evik22982_I
Day 22 – Advanced Butt & Thigh Workout: youtu.be/ziC4E7Tzl58
Day 23 – Morning: Fat Burning Dance Workout: youtu.be/FY-AbAkVEN0
Evening: Hip Opening Yoga Sequence: youtu.be/QgqKynE_tuk
Day 24 – Advanced Chest & Back Workout: youtu.be/Xs2QZnD53OI
Day 25 – Morning: Ultimate Fat Burning Cardio: youtu.be/_11uM5UFIiw
Evening: Upper Body Foam Roller: youtu.be/RbBozUFVp6k
Day 26 – Advanced Shoulders & Abs Workout: youtu.be/pJhnVhLqEr4
Day 27 – Cardio Kickboxing: youtu.be/GKh9azgf6rg
Evening: Recovery Yoga: youtu.be/T78IwegTwGg
Day 28 – Morning: Advanced Arm Workout: youtu.be/Evik22982_I
Evening: Upper Body Foam Roller: youtu.be/RbBozUFVp6k
*MEAL PLAN*
blog.gymra.com/drop-10-pounds-in-4-weeks
*CHALLENGE TIPS*
Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.
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