EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt - Leggings Are Pants
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EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt

EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach To Training The Underbutt

Heyeverybody!

I’ve obtained an additional video clip for you people, and also if you are brand-new to my network after that hey there my name is Lucy and also I publish video clips regarding my exercises, exactly what I consume in a day, and also some vlogs! So if you typically aren’t subscribed currently and also wish to see even more video clips after that there will certainly be a red switch simply above/below this summary box (relying on mobile or laptop haha) and also if you click it, you will certainly be subscribed for even more video clips! YAY THANKS FOR WATCHING! Hope you people took pleasure in the video clip!

MY WEBSITE & WORKOUT PROGRAMS:.
www.lucylfitness.com.

1ST VIDEO:.
youtu.be/Ui8OO-N47Ak.

EXERCISE:.
➢ 1. Bilateral Bridge (HipThrust) – 4×8 + 1 Dropset (wish to utilize a medium-heavy weight for this workout).
➢ 2. Unilateral Bridge (1 Leg HT) – 4×10+ 1Dropset
➢ 3. a) Superset: Hip Ext Knee Flx (DonkeyKicks) – 4×12
➢ 3. b) Superset: Hip Ext Knee Ext – 4×20-25
➢ 4. Stiff Leg Deadlift – 4×10
➢ 5. Cable Pull-Throughs- 4×15

WRITE-UPS:.
1. www.ncbi.nlm.nih.gov/pubmed/27494053
2. www.ncbi.nlm.nih.gov/pubmed/11767248

VARIOUS OTHER SCIENTIFIC VIDEOS:.
➢ 5 STAPLE SHOULDER EXERCISES|A Scientific Approach to Training Shoulders: youtu.be/vV75yhu-DG4.
➢ 6 EXERCISES TO GROW YOUR HIPS|A Scientific Approach to Training Hips:.
youtu.be/nunTMMFlPYg.
➢ EXERCISES FOR GLUTE GROWTH & STRENGTH|A Scientific Approach to Training the Glutes:.
youtu.be/fOURaX5UibI.

GET IN TOUCH WITH ME:.
➢ INSTAGRAM: @addictlulu.
➢ SNAPCHAT: Lucy LFitness.
➢ YOUTUBE: Lucy LFitness.

SONGS:.
Song: Culture Code – Make Me Move (task. Karra) [Tobu Remix]|NCSRelease
Musicoffered by NoCopyrightSounds.
Watch: youtu.be/MRwmxS1AL6E.
Download/Stream: ncs.io/TobuRemixCr.

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HowI conserve loan going shopping online: www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D&src=Link

Forcompany questions just: Lucy LFitness[at]gmail.com.

Lucyxo.

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EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach To Training The Underbutt

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