Glute Workout for the Gym | Butt Exercises to Lift and Tone
A glute workout for the gym. These are some of the best butt exercises to lift and tone in order to create a rounder and bigger booty.
The glutes are made up of 3 different muscles: the gluteus maximus, gluteus medius, and gluteus minimus. Because of this it is important to target different angles in your butt workout to lift and tone and so that you can work all 3 muscles. I recommend working out the glutes 2-3 times a week. If you stay consistent at hitting at 3 muscles, you will firm the glutes and increase muscle growth and will be amazed at how much you can reshape your butt! Another bonus of working out your glutes when combined with cardiovascular exercise on a regular appearance is that it will reduce the appearance of cellulite. If this doesn’t convince you to be consistent with working out your butt, I don’t know what else to tell you!
Here are the exercises in this glute workout for the gym:
1. Hip Thrusters
2. Wide Stance Squats
3. Walking Lunges
4. Cable Kickbacks
5. Back Extensions (Toes Pointed Out)
Make sure you take your time on these exercises, especially if you are just beginning to work your glutes. It is very easy to fire the wrong muscle, so I recommend starting with light weights and focusing on mind muscle connection to really focus on firing off the booty. Once you know how to target your butt muscles, you will want to increase to a heavy load. This is where you will really start to see how these butt exercises will lift and tone your glutes!
I hope you enjoy this glute workout for the gym! If you do please give my video a thumbs up and subscribe to my channel. Your support is much appreciated.
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DISCLAIMER:
This video is for demonstration purposes only. Please consult with your physician before beginning any exercise or nutrition program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, or nutrition plan, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge No Excuse Girl and all individuals from any and all claims or causes of action, known or unknown, arising out of No Excuse Girl and all other individuals’ negligence.
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