How to grow a BOOTY without growing your LEGS | Full Workout
Hi guys! Here are some tips on how to grow that booty without getting bigger legs at the same time
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THE WORKOUT:
Narrow stance squats with pulses 3 X 12
Curtsy lunge 3 X 24
Cable deadlifts 3 X 12-15
Hip thrusts 3 X12-15
Seated side leg press 3 X 12 on each leg
Glute kickbacks 3 X 12
Hip abductors 3 X 12-15 (last set until failure)
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