Butt Workouts 

Killer Butt, Thigh, and Leg Toning Fat Loss Workout

Visit www.FitmomsForLife.com/thankyou to claim your FREE CD and workout DVD featuring full workouts for getting woman into the best shape of their lives!

If you are looking for a program that is designed to tone up mom’s stomachs, thighs, and glutes, visit www.fitmomsforlife.com/

This fat loss workout can be done 3X per week.
Do 15 reps of each exercise
2 sets of each exercise
Find a weight that is challenging
Rest as little as possible between exercises and sets

This killer butt, thigh, and leg workout does contain some exercises that are harder on the knees, so if you have some knee problems be sure to modify the exercises.

Be sure to visit www.dustinmaherfitness.com and also subscribe to my youtube channel.


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