LAIS DELEON ABS, Leg & Butt Workouts (+Diet Plan)

Workout plans musclemadness.co/

Lais Deleon is a Brazilian bikini & fitness model & famous celebrity.
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Lais Deleon Diet Plan
1.5 cup coffee
(Cardio)

2 whole eggs, 2 egg whites, Ezekiel slice toast, green juice

¼ cup oats, 1 scoop protein powder, 1tbs almond or peanut butter,
1tsp cinnamon, 1 small banana

4oz Salmon + salad

1 cup plain nonfat Greek yogurt + blueberries + sliced almonds
(Evening workout)
Post workout protein shake

5oz protein source (chicken, steak, fish), 1 cup green veggie (usually asparagus or spinach), ¼ cup carb (potatoes or brown rice)

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