Butt Workouts 

LAIS DELEON ABS, Leg & Butt Workouts (+Diet Plan)


Workout plans https://musclemadness.co/ Lais Deleon is a Brazilian bikini & fitness model & famous celebrity. SUBSCRIBE FOR MORE FITNESS GIRLS! ► Click to Subscribe http://bit.ly/Sub2LadyFitness Lais Deleon Diet Plan 1.5 cup coffee (Cardio) 2 whole eggs, 2 egg whites, Ezekiel slice toast, green juice ¼ cup oats, 1 scoop protein powder, 1tbs almond or peanut butter, 1tsp cinnamon, 1 small banana 4oz Salmon + salad 1 cup plain nonfat Greek yogurt + blueberries + sliced almonds (Evening workout) Post workout protein shake 5oz protein source (chicken, steak, fish), 1 cup green veggie (usually asparagus or spinach), ¼ cup carb (potatoes or brown rice) -~-~~-~~~-~~-~- CHANNEL WITH BOYS https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w LET’S CONNECT! -~-~~-~~~-~~-~- https://musclemadness.co

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