Butt Workouts 

LYZABETH LOPEZ – Fitness Model : How to Get a Bigger Butt – Workouts For Your Butt

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LYZABETH LOPEZ – Fitness Model : How to Get a Bigger Butt – Workouts For Your Butt Source : https://youtu.be/3B_XjJJoXq8 three Ways to Get a Bigger Butt Naturally Meet Lyzabeth Lopez, Pro Level International Fitness Model, creator of the Hourglass Workout and the lady with top-of-the-line butts on the planet. These exercises — which will be performed on the gymnasium or at residence — will give your sexiest, roundest booty ever. Heel Raises Heel raises are wonderful for creating a rounder butt. You can use ankle weights or resistance bands to take care of rigidity for higher muscle progress within the glutes and hamstrings. 1. Begin in your palms and knees in a tabletop place. Drive the heel of 1 foot straight up in the direction of the ceiling, sustaining a 90-degree angle on the knee. At the highest of the motion, take a second to flex the glute muscle groups as you exhale. 2. Inhale as you slowly deliver the knee again down, crossing it over the alternative knee. Tip: For a extra intense exercise, do 1 to 2 minutes on one leg, then proceed with one other 1 to 2 minutes on the identical leg, however this time extending your leg straight out. Once this 2 to four minute set is full, swap legs. Jump Squats Jump squats are nice for gaining power and burning fats. 1. To begin, slowly decrease your self right into a squat ensuring your knees do not move your toes. This is named the safe-squat place. 2. Next, spring up right into a straight leap and land in the identical safe-squat place. Repeat this motion constantly for 30 seconds. Single Leg Bridges Leg bridges are nice on your booty and construct attractive VS mannequin legs. 1. Lie in your again with one foot flat on the bottom and one leg straight up within the air. 2. Exhale as you place your weight into the heel of the foot on the bottom and drive your glutes up aiming to make your physique straight from shoulder to knee. At the highest of the motion, flex your glutes and inhale as you slowly return to begin place. Repeat this for 20 repetitions per leg, pulsing on the prime for 10 seconds on the finish of every set. Source : Lyzabeth Lopez please go to Instagram http://instagram.com/lyzabethlopez SnapChat: LyzabethLopez Subscribe on Fitness Royal for extra Videos! https://goo.gl/6lfjJo Fitness Royal Socials Facebook ► https://www.fb.com/FitnessRoyalHD/ Google + ► https://plus.google.com/+FitnessRoyal2016/?pageId=104157056076894534648&authuser=2 Instagram ►https://www.instagram.com/fitness__royal/ Twitter ►https://twitter.com/FitnesRoyal Tumblr ►http://fitnessroyal.tumblr.com/ Watch different health movies: Anastasiya Kvitko : Moscow Russia Model! https://www.youtube.com/watch?v=_iK14pzzga4 MICHELLEN CRISTINA – Fitness Model: Butt and Thigh Workouts to Lift Glutes & Tone Thighs @ Brazil https://youtu.be/e__rx0cBCQ8 NICOLE MEJIA please go to Instagram http://instagram.com/nicole_mejia BRITTANY PERILLE – Fitness Model: Strengthening the Body – Legs, Butt and Arms @ USA https://youtu.be/Fsb3JCAHNvM ALEJANDRA GIL Fitness Model: BODY WORKOUT MOTIVATION★HD https://www.youtube.com/watch?v=atYYXmcQKfQ ANLLELA SAGRA – Fitness Model: Workouts to Build a Perfect Lean Body @ Colombia https://www.youtube.com/watch?v=oe0Knhlazhs Amanda Lee Fitness 2015 Fitness Model : Personal Trainer With Amazing Body https://www.youtube.com/watch?v=RjWThg5au28 NATALIA ZARDON XL FITNESS MODEL https://www.youtube.com/watch?v=cwAVyZnrJ7M Jacqueline Petzak Fitness Model Butt and Legs Workout https://www.youtube.com/watch?v=H8N-u5bewUE Bianca Gabriela: Fitness Model Bikini Girl Workout for Butt, Abs and Legs https://www.youtube.com/watch?v=voczIo6vfC4 Aylen Alvarez Fitness Model Booty Gym Workout Routines https://www.youtube.com/watch?v=x-XABPrH82Y Music ► [NCS Release] Youtube ► https://www.youtube.com/consumer/NoCopyri… Facebook ► https://www.fb.com/ashoconnor.o… Soundcloud ► https://soundcloud.com/ashoconnor
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