LYZABETH LOPEZ – Fitness Model : How to Get a Bigger Butt – Workouts For Your Butt
Source : https://youtu.be/3B_XjJJoXq8
three Ways to Get a Bigger Butt Naturally
Meet Lyzabeth Lopez, Pro Level International Fitness Model, creator of the Hourglass Workout and the lady with top-of-the-line butts on the planet. These exercises — which will be performed on the gymnasium or at residence — will give your sexiest, roundest booty ever.
Heel raises are wonderful for creating a rounder butt. You can use ankle weights or resistance bands to take care of rigidity for higher muscle progress within the glutes and hamstrings.
1. Begin in your palms and knees in a tabletop place. Drive the heel of 1 foot straight up in the direction of the ceiling, sustaining a 90-degree angle on the knee. At the highest of the motion, take a second to flex the glute muscle groups as you exhale.
2. Inhale as you slowly deliver the knee again down, crossing it over the alternative knee.
Tip: For a extra intense exercise, do 1 to 2 minutes on one leg, then proceed with one other 1 to 2 minutes on the identical leg, however this time extending your leg straight out. Once this 2 to four minute set is full, swap legs.
Jump squats are nice for gaining power and burning fats.
1. To begin, slowly decrease your self right into a squat ensuring your knees do not move your toes. This is named the safe-squat place.
2. Next, spring up right into a straight leap and land in the identical safe-squat place. Repeat this motion constantly for 30 seconds.
Single Leg Bridges
Leg bridges are nice on your booty and construct attractive VS mannequin legs.
1. Lie in your again with one foot flat on the bottom and one leg straight up within the air.
2. Exhale as you place your weight into the heel of the foot on the bottom and drive your glutes up aiming to make your physique straight from shoulder to knee. At the highest of the motion, flex your glutes and inhale as you slowly return to begin place. Repeat this for 20 repetitions per leg, pulsing on the prime for 10 seconds on the finish of every set.
Source : Lyzabeth Lopez please go to
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