MY KILLER BOOTY WORKOUT | Grow Your Glutes!
MY 110+ RECIPE EBOOK: payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
≫ Business enquires: [email protected]
≫ Tumblr/questions: TESSBEGG.TUMBLR.COM
≫ My Vitamix Blender: goo.gl/mE7nAT
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ vpwow.com/ultimatetess
☆ I use this açai: www.amazonpower.com.au/
FAQ
Q: How often do you exercise?
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I’m doing.
Q: Do you weight train or do cardio?
A: Nowadays I do 2 days weight training only (1 upper 1 lower) and then the other days consist of HIIT workouts, circuits, boxing or other gym class, tabata.. basically high intensity cardio but also incorporating some weights into these workouts! I don’t have a set plan I go with the flow!
Q: Do you snack?
A: Rarely, I’m always full from my main meals. If I do snack it’s probably fruit or a wrap or carrots with hummus or a smaller smoothie 🙂
Q: Do you track your calories/macros?
A: No, I don’t track this. I only ever do for nutritional purposes in my videos. Other than this I know i’m getting more than enough calories and nutrients every day as I eat roughly the same amount!
Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don’t be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it’s generally fruit meals during the day!
Q: How old are you and what do you do for a living?
A: I’m 19 years old and I’m a lifestyle entrepreneur
Q: Do you have the answer to why I’m gaining fat or how to lose body fat or what I’m doing wrong?
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!
Q: What pans do you use for cooking?
A: I use RACO and PYROLUX
≫ What I Eat In A Day Playlist: www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY
≫ Workout Playlist: www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug
≫ Let’s Get Fit Series: www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb
Music: soundcloud.com/lakeyinspired
HELPFUL LINKS:
Nutritionfacts.org – nutritionfacts.org/
Mic The Vegan – www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw
ARE EGGS ILLEGAL?
DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
DAIRY:
nutritionfacts.org/topics/dairy/
nutritionfacts.org/video/cows-milk-casomorphin-and-autism/
PROTEIN:
CALCIUM:
www.care2.com/greenliving/25-vegan-sources-for-calcium.html
IRON:
www.vrg.org/nutrition/iron.php
VIDEOS TO WATCH
Earthlings:
earthlings.com/
Forks Over Knives:
Cowspiracy:
www.cowspiracy.com/
Best speech you will ever hear:
101 reasons to go vegan:
www.youtube.com/watch?v=W4HJcq8qHAY
Disclaimer:
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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