One of the BEST Butt workouts for Mass and Tone | Requested Workout
One of the BEST Butt workouts
This one is by special request! You all wanted some more exercises on how to grow the booty, the butt, the peach or what ever you call it! lol So here it is another leg and butt workout that will help you to make your butt bigger and giving you that nice figure that you want to see.
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THE WORKOUT
– Elevated Leg Press
3 sets x 15 reps
– Weighted Step Ups
3 sets x 10 reps (each leg)
– Lateral Bench Crossovers
3 sets x 12 reps (each leg)
– 1 2 3 Jump Squats
4 sets x 8 reps
– Bulgarian Split Squats
3 sets x 12 reps
– Standing Lateral Leg Raise
3 sets x 20 – 30 reps (each leg)
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BACKGROUND MUSIC:
Intro Music by James Mercy x Caught Fire
Paul Flint – Savage
Provided by NCS www.youtube.com/watch?v=8uSx3DyJjk0
DEAF KEV – Invincible
SoundCloud soundcloud.com/atm-dubstep
Provided by NCS www.youtube.com/watch?v=J2X5mJ3HDYE
