Sexy Legs and Butt Circuit – Cycling and Spin Workout - Leggings Are Pants - Sexy Legs and Butt Circuit - Cycling and Spin Workout
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Sexy Legs and Butt Circuit – Cycling and Spin Workout

Sexy Legs And Butt Circuit - Cycling And Spin Workout



The New Breed Fitness Studio Presents: How to Built Sexy Legs and Butt using the stationary cycling bike in combination with exercises off the bike. Using the High intensity/Low intensity combination we train the legs using resistance training for anaerobic fitness and cycling to add the cardiovascular/aerobic aspect. This routine will help not only burn overall calories, but it will focus on training your muscle tissue in such a manner that you improve in muscular definition as well as anaerobic endurance (ability to do one difficult exercise after another). The beautiful Dani is tough to go through this routine, but the average guy/girl may not be able to complete 3 sets of the circuit…let alone go and workout more after, that’s The New Breed way 🙂 Demonstrated by Stanislav Pogrebinsky and executed by Duchess Dani (www.duchessdani.com)

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Sexy Legs And Butt Circuit - Cycling And Spin Workout

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