StairMaster/Stairmill Booty Blasting Cardio Routine Workout – Mind Over Munch Kickstart Series

Need a fun cardio routine? Want to change up your StairMill workout? Try my BOOTY BLASTING CARDIO ROUTINE using a StairMaster/Stairmill. Be sure to download to PDF and take this workout routine with you to the gym after watching the video!

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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