DUMBBELL BOOTY BUILDING LEG WORKOUT
Dumbbell only beginner leg workout awesome for targeting quads, hamstrings and glutes. A great beginner booty building workout.
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Commonly Asked Q’s:
MY SKINCARE
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THE WORKOUT
glute activation exercises of choice
superset | 3 sets
10 dumbbell squat
10 dumbbell squat pulse
superset | 3 sets
12-15 dumbbell pull through
12-15 elevated glute hamstring bridge
superset | 3 sets
15 dumbbell hip thrusts
15 b-stance hip thrusts each leg
superset | 2 sets
8-10 Bulgarian split squat
12 jumping lunges
superset | 2 sets
10 assisted Romanian deadlift each leg
10 romanian deadlift
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